Many of these studies focus on the seed’s ability to lower blood sugar in people with diabetes. This does work! Read our guide on the best dietary supplements for a diabetic diet before you head to the vitamin aisle. Talk to your doctor if you have questions about medications used to treat diabetes. The manufacturing process isn’t regulated, so there may be undiscovered health risks. For diabetes: 5-100 grams of powdered fenugreek seed added to one or two meals daily for 4 days to 3 years has been used. Thanks to all authors for creating a page that has been read 203,734 times. Fenugreek contains five active compounds that have therapeutic uses. Another very small 2009 study suggests that eating baked goods, such as bread, made with fenugreek flour may reduce insulin resistance in people with type 2 diabetes. It is what gives curry that distinctive color. Type 2 diabetes: Best supplement to lower blood sugar - natural remedies ... CuraLin contains a blend of 10 traditional Ayurvedic medicinal herbs, including bitter melon, fenugreek… Fenugreek alone will not treat diabetes. Few studies support fenugreek as an effective treatment for certain conditions. % of people told us that this article helped them. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Ditch the guessing game and check out these…. Ginger. They’re often used in spice blends. By using our site, you agree to our. It significantly reduces serum total cholesterol, LDL & … Fenugreek is an herb that may help to treat diabetes by lowering blood sugar after meals. Alpha-lipoic acid is being studied for its effect on complications of diabetes, including diabetic macular edema (an eye condition that can cause vision loss) and diabetic neuropathy (nerve damage caused by diabetes). You can also drink fenugreek tea or sprinkle powdered fenugreek over yogurt. ", "I will try, since I know it better now.". Always make sure to talk to your doctor before adding any herbal medicines to your regimen, especially if you are already taking medications for diabetes, and be aware that fenugreek alone is not an adequate treatment for diabetes. However, you should make sure to consult your doctor before introducing fenugreek to your diet, since it interacts with a variety of medications commonly prescribed for diabetes. The most common dose used in studies was 12.5 grams (0.4 oz) of powdered fenugreek taken twice daily. However, this blood sugar lowering effect is only around 17 mg/dl, which is around a half-point of A1c. Indian recipes use them in curries, pickles, and other sauces. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association (AMWA) in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017. Ginger is a popular spice for cooking. Research source. Why opt for chemical-laced medicines when you have an effective ingredient like fenugreek right on your kitchen shelf ().If you’re wondering how this plant’s seeds and leaves help treat diabetes, read on to learn more. 5 Best Herbal Supplements for Diabetics 1. 3. Do not discontinue use of your prescriptions without consulting your doctor first. 4. You can use fenugreek to help lower blood sugar after meals by taking supplements, adding fenugreek to recipes, or by drinking it as a tea. Bitter melon. Metformin is a prescription drug used to treat type 2 diabetes. Sometimes, it might be difficult to find the herb at your local area. ", http://www.diabetes.co.uk/natural-therapies/fenugreek.html, http://www.webmd.com/vitamins-supplements/ingredientmono-733-fenugreek.aspx?activeingredientid=733&activeingredientname=fenugreek, http://www.uofmhealth.org/health-library/hn-2090006, http://www.hopkinsmedicine.org/healthlibrary/conditions/complementary_and_alternative_medicine/herbal_medicine_85,P00181/, http://www.ncbi.nlm.nih.gov/pubmed/19839001, utiliser le fenugrec pour traiter le diabète, consider supporting our work with a contribution to wikiHow. Eating seeds or using fenugreek flour is the most effective form of fenugreek for blood sugar control. Karlene offers us a review of a 3-minute professional supplement on Fenugreek and how it can help people with diabetes. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. I have lost 20 lbs in 1-1/2 months. I am 60 years old and my blood glucose level was always borderline. Healthline Media does not provide medical advice, diagnosis, or treatment. Approved. Last Updated: April 10, 2019 Fenugreek can also cause allergic reactions. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Fenugreek: An Herb with Impressive Health Benefits, 10 Natural Appetite Suppressants That Help You Lose Weight, 12 Simple Tips to Prevent Blood Sugar Spikes, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 14 Natural Ways to Improve Your Insulin Sensitivity, Diagnosed as a Child, Ashley Boynes-Shuck Now Channels Her Energy into Advocating for Others Living with RA. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. The seeds may also help improve how the body uses sugar and increases the amount of insulin released. Husband drinks it on a regular basis just for the taste. Main use: Lowering blood sugar. When taken in large doses, side effects can include gas and bloating. The leaves are edible, but the small brown seeds are famous for their use in medicine. ", this great information, I could adjust my dose or take care to consume fenugreek. Taking fenugreek does not mean you can stop doing any of these things. Onion. All rights reserved. Other studies noted a modest decrease in fasting glucose with fenugreek taken as a supplement. An oral dose of 2-5g of fenugreek seeds can help blood glucose levels for diabetics. Get Nutricost Fenugreek Seed on Amazon.com. Do not take fenugreek for more than six months. Thanks a lot. Dr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Fenugreek may also … The seeds are a rich source of fiber and several other chemicals that help in slowing down digestion and absorption of sugar and carbohydrates, which is essential for diabetes patients. This article has been viewed 203,734 times. This article explains 12 simple ways to avoid blood sugar spikes. I. If you’re not sure how to use fenugreek, ask your dietitian to help you add it to your current diabetes meal plan. Metformin and Pregnancy: Is This Drug Safe? Blood sugar spikes are when your blood sugar rises and then crashes after eating. To learn more about fenugreek and how to supplement it: Fenugreek is a plant that is native to the Middle East, Egypt and India.
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