Many of these studies focus on the seed’s ability to lower blood sugar in people with diabetes. Fenugreek seeds have also been found to help treat diabetes. Turmeric. Keeping your blood sugar at normal levels is essential to maintaining a high quality of life with a diabetes diagnosis. Here are 14 natural ways to boost your insulin…. The seeds may also help improve how the body uses sugar and increases the amount of insulin released. Certain supplements, like vitamin B12 and magnesium, may help diabetes, but others, like fenugreek and those used for weight loss, should be avoided as they may make it … Make sure that you still take your regular diabetes medications as prescribed by your doctor. Thanks to all authors for creating a page that has been read 203,734 times. Fenugreek alone will not stop or cure diabetes. Healthline Media does not provide medical advice, diagnosis, or treatment. Thanks a lot. Our website services, content, and products are for informational purposes only. Limited clinical trial data suggest fenugreek extracts may have a role in the therapy of dyslipidemia, diabetes, and Parkinson disease; however, studies were limited and provided inconsistent dosing information, making it difficult to provide recommendations. In North Africa, Asia, and southern Europe, fenugreek was traditionally used for diabetes and … Fenugreek is a plant that grows in parts of Europe and western Asia. Fenugreek is often sold as an herbal supplement. Fenugreek may aid metabolic conditions, such as diabetes.. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. On top of this, results from a 2009 study showed that a daily dose of 10 grams of fenugreek seeds soaked in hot water helped control blood sugar in subjects with type 2 diabetes. Fenugreek for Blood Sugar Control. Fenugreek is an herb and supplement that has many benefits for your health. Fenugreek is very high in vitamins and minerals, and because it … Talk to your doctor about any food allergies you might have before adding fenugreek to your diet. Why opt for chemical-laced medicines when you have an effective ingredient like fenugreek right on your kitchen shelf ().If you’re wondering how this plant’s seeds and leaves help treat diabetes, read on to learn more. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. I would go to my local health food store or GNC and talk with people there to find the most popular and effective brands of fenugreek. GlucoseMD. Fenugreek seeds (trigonella foenum graecum) are high in soluble fibre, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates. Fenugreek: An Herb with Impressive Health Benefits, 10 Natural Appetite Suppressants That Help You Lose Weight, 12 Simple Tips to Prevent Blood Sugar Spikes, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 14 Natural Ways to Improve Your Insulin Sensitivity, Diagnosed as a Child, Ashley Boynes-Shuck Now Channels Her Energy into Advocating for Others Living with RA. A dose of 1 gram daily of an extract of fenugreek seeds has been used. Herbal supplements aren't going to do anything for your breasts. Few studies support fenugreek as an effective treatment for certain conditions. ", "I will try, since I know it better now.". Dr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. Easily stay on top of nutrition research Read our guide on the best dietary supplements for a diabetic diet before you head to the vitamin aisle. You can also get fenugreek supplements to avoid the unpleasant taste entirely. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. supplement (in concentrated pill and liquid form), sticking to a diet of minimally processed foods and high amounts of fiber, such as whole grains, vegetables, and fruits, choosing lean protein sources and healthy fats and avoiding excessive processed meat, avoiding excessive amounts of sweetened carbohydrate foods and sweetened beverages, being active at least half an hour a day, at least 5 days a week. Best Blood Sugar Supplements for Diabetes in 2020. To use fenugreek for diabetes, try adding about 15 grams of the seeds to food to disguise the taste. There haven’t been any serious or life threatening side effects or complications connected with fenugreek. Fenugreek seed extract is used in pill form as a supplement and the seeds are used to make a medicinal tea. Just ask and you can take it. People can use cinnamon in teas, baked goods, cooked dishes, or as a supplement. Eating seeds or using fenugreek flour is the most effective form of fenugreek for blood sugar control. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination. It will take about a month to see any difference. You should also talk to your doctor about which activities and treatments will work best for you before attempting to make any changes to your diet, lifestyle, or medications. It has been used for thousands of … It seems to affect both types 1 and 2 diabetes, along with increasing general carb tolerance in … This article was co-authored by Chris M. Matsko, MD. Main use: Lowering blood sugar. Fenugreek: Another common home remedy being used to help with glycemic control is fenugreek. The fiber in fenugreek can also make your body less effective at absorbing medications taken by mouth. The most common dose used in studies was 12.5 grams (0.4 oz) of powdered fenugreek taken twice daily. Some people report a maple syrup-like smell coming from their armpits after extended use. Having high cholesterol puts you at risk for a heart attack or stroke. This smell shouldn’t be confused with the smell caused by maple syrup urine disease (MUSD). 5 Best Herbal Supplements for Diabetics 1. Approved. Blood sugar spikes are when your blood sugar rises and then crashes after eating. Thanks very much! Fenugreek is an herb that may help to treat diabetes by lowering blood sugar after meals. Sometimes, it might be difficult to find the herb at your local area. One 2011 study verified these claims by finding that certain chemicals in fenugreek, such as dimethylpyrazine, caused this smell. Don’t use fenugreek within a few hours of taking these types of medication. If you’re pregnant…, If you have diabetes, grabbing something to drink may not be as simple as reaching into the fridge. wikiHow marks an article as reader-approved once it receives enough positive feedback. Fenugreek contains powerful antioxidants and compounds that can help to treat diabetes, motivate breast milk production for mothers struggling with breast milk, reduce inflammation, and others. We use cookies to make wikiHow great. There was a 54 % reduction in 24-h urinary glucose excretion. The primary compound in ACV is acetic acid and is believed to be responsible … What’s the Connection Between Hypoglycemia and Pregnancy? 5. One study found that fenugreek contains an amino acid called 4-hydroxyisoleucine that increased the release of insulin and the uptake of glucose. The Food and Drug Administration (FDA) hasn’t evaluated or approved fenugreek supplements. Here are some natural statins that may help keep your cholesterol in a healthy…, Improving your insulin sensitivity can reduce your risk of many diseases, including diabetes. Best supplements for men: Fenugreek extract has been shown to control diabetes and boost libido ... people with type 1 diabetes took 50 grams of fenugreek seed powder at lunch and dinner. Fenugreek is both a spice and a medicinal supplement commonly used in regions of the Middle East, Egypt and India. The first recorded use of fenugreek was in Egypt, dating back to 1500 B.C. Fenugreek can also help alleviate the symptoms of dysmenorrhea. Melabic Sugar Stabilizer. Talk to your doctor before taking fenugreek if you’re on these types of medication. Always check with your doctor first before discontinuing or adding any medication or supplement. Turmeric is also an herb used in cooking. The seeds from fenugreek contain high amounts of fiber, which is an essential nutrient for blood sugar management. Fenugreek has been shown to have a small effect on blood sugar lowering in several studies. In this case, 86% of readers who voted found the article helpful, earning it our reader-approved status. "Finding out Funugreek tea helps with diabetic itch helped. ", this great information, I could adjust my dose or take care to consume fenugreek. It works well to reduce gastric trouble (bloating stomach). How long does it take after a meal to see a difference? Fenugreek contains five active compounds that have therapeutic uses. Include your email address to get a message when this question is answered. By far one of the best pill-form fenugreek supplements on the market today, consider Nutricost Fenugreek Seed for your latest body composition regimen addition. Husband drinks it on a regular basis just for the taste. You can use fenugreek to help lower blood sugar after meals by taking supplements, adding fenugreek to recipes, or by drinking it as a tea. The blood sugar lowering effects of fenugreek have been well documented in scientific research.. One study on diabetic rabbits found that supplementing the rabbits with GII (an active plant compound found in fenugreek) at a dose of 100 mg/kg body weight for 3 weeks, produced a significant blood sugar lowering effect. Alpha-lipoic acid is being studied for its effect on complications of diabetes, including diabetic macular edema (an eye condition that can cause vision loss) and diabetic neuropathy (nerve damage caused by diabetes). This article has been viewed 203,734 times. Many studies have found that fenugreek seeds used in Indian recipes reduce blood sugar and increase insulin sensitivity in both Type 1 and Type 2 diabetes. Is taking fenugreek helpful for a diabetes patient? This condition produces a smell that contains the same chemicals as the smells of fenugreek and maple syrup. How do the fenugreek herbs work in beating diabetes naturally? This article was co-authored by Chris M. Matsko, MD. The manufacturing process isn’t regulated, so there may be undiscovered health risks. The amounts of fenugreek used in cooking are generally considered safe. When taken in large doses, side effects can include gas and bloating. Metformin and Pregnancy: Is This Drug Safe? [1] Berberine plays a huge role in lowering blood sugar, … A 2009 study suggests that fenugreek can stop the growth of cancer cells and act as an anticancer herb. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d9\/Use-Fenugreek-for-Diabetes-Step-1-Version-2.jpg\/v4-460px-Use-Fenugreek-for-Diabetes-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d9\/Use-Fenugreek-for-Diabetes-Step-1-Version-2.jpg\/aid1507708-v4-728px-Use-Fenugreek-for-Diabetes-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d6\/Use-Fenugreek-for-Diabetes-Step-2-Version-2.jpg\/v4-460px-Use-Fenugreek-for-Diabetes-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d6\/Use-Fenugreek-for-Diabetes-Step-2-Version-2.jpg\/aid1507708-v4-728px-Use-Fenugreek-for-Diabetes-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/dd\/Use-Fenugreek-for-Diabetes-Step-3-Version-2.jpg\/v4-460px-Use-Fenugreek-for-Diabetes-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/dd\/Use-Fenugreek-for-Diabetes-Step-3-Version-2.jpg\/aid1507708-v4-728px-Use-Fenugreek-for-Diabetes-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Official resource database of the world-leading Johns Hopkins Hospital, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/19\/Use-Fenugreek-for-Diabetes-Step-4-Version-2.jpg\/v4-460px-Use-Fenugreek-for-Diabetes-Step-4-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/19\/Use-Fenugreek-for-Diabetes-Step-4-Version-2.jpg\/aid1507708-v4-728px-Use-Fenugreek-for-Diabetes-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c2\/Use-Fenugreek-for-Diabetes-Step-5-Version-2.jpg\/v4-460px-Use-Fenugreek-for-Diabetes-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/c2\/Use-Fenugreek-for-Diabetes-Step-5-Version-2.jpg\/aid1507708-v4-728px-Use-Fenugreek-for-Diabetes-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Journal archive from the U.S. National Institutes of Health, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Use-Fenugreek-for-Diabetes-Step-6-Version-2.jpg\/v4-460px-Use-Fenugreek-for-Diabetes-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1d\/Use-Fenugreek-for-Diabetes-Step-6-Version-2.jpg\/aid1507708-v4-728px-Use-Fenugreek-for-Diabetes-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7e\/Use-Fenugreek-for-Diabetes-Step-7-Version-2.jpg\/v4-460px-Use-Fenugreek-for-Diabetes-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/7e\/Use-Fenugreek-for-Diabetes-Step-7-Version-2.jpg\/aid1507708-v4-728px-Use-Fenugreek-for-Diabetes-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/71\/Use-Fenugreek-for-Diabetes-Step-8-Version-2.jpg\/v4-460px-Use-Fenugreek-for-Diabetes-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/71\/Use-Fenugreek-for-Diabetes-Step-8-Version-2.jpg\/aid1507708-v4-728px-Use-Fenugreek-for-Diabetes-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}. Talk to your doctor if you’re thinking of taking fenugreek as a supplement. Read user ratings and reviews for FENUGREEK on WebMD including side effects and interactions, treatment effectiveness, ease of use, safety and satisfaction. Do not discontinue use of your prescriptions without consulting your doctor first. You can help your body maintain healthy blood glucose levels by making lifestyle changes, including: Taking medications can also help you keep your blood sugar at healthy levels by controlling your body’s creation and use of insulin. Diabazole. Get Nutricost Fenugreek Seed on Amazon.com. Last Updated: April 10, 2019 Then wait for the mixture to cool to drinking temperature and enjoy. Remember to talk to your doctor before adding fenugreek to your regimen. Metformin is a prescription drug used to treat type 2 diabetes. Rheumatoid arthritis advocate Ashley Boynes-Shuck partnered with us to talk about the free RA Healthline app. This condition causes severe pain during menstrual cycles. Apple Cider Vinegar. Pregnant women shouldn’t use fenugreek because it may induce uterine contractions. They’re often used in spice blends. Your doctor may need to lower your diabetes medication doses to avoid low blood sugar. Realistic information about the effects of taking the supplement, Information such as dosage recommendations, side effects, and ingredients, A label that is easy to read and understand. I. Fenugreek may also … Blood Sugar Support. ", "It helped me get much important information related to fenugreek. If you’re not sure how to use fenugreek, ask your dietitian to help you add it to your current diabetes meal plan. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. For diabetes: 5-100 grams of powdered fenugreek seed added to one or two meals daily for 4 days to 3 years has been used. Taking fenugreek does not mean you can stop doing any of these things. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. Make sure that you take your medication as prescribed in order to remain healthy and keep you HBA1C low. There are 11 references cited in this article, which can be found at the bottom of the page. Fenugreek can also react with several medications, especially with those that treat blood clotting disorders and diabetes. I, "I am taking fenugreek with turmeric powder. However, this blood sugar lowering effect is only around 17 mg/dl, which is around a half-point of A1c. Fenugreek powder can be taken as is, but if you dislike the taste, you can mix half a teaspoon into a cup of soup and not taste it at all, adding more if you find you can tolerate it.