2. Heat a medium nonstick skillet over medium heat. Preheat oven broiler or toaster oven broiler. The first five ingredients are water, soy protein isolate, expeller pressed canola oil, textured soy protein concentrate, and egg whites. Some products I buy again and again, while for others, one taste was too many. The first five ingredients are potatoes, canola oil, carrots, green beans, and water. (8% Daily Value for Vitamin A, 15% for Vitamin C). They work well with high-flavor sauces or ingredients. The flavor is pretty good; I had no problem finishing the whole sausage. It has a mild pleasant flavor and seems to work best when added to a mixed dish like chili, enchiladas, or casseroles.Nutrition Information: 2/3 cup has 80 calories, 10 g protein, 4 g carbohydrate, 2.5 g fat, 0 g saturated fat, 0 mg cholesterol, 3 g fiber, 240 mg sodium. All rights reserved. Coat both sides of a corn tortilla with canola cooking spray; place in a nonstick frying pan over medium-high heat. In large mixing bowl, beat the milk or fat-free half-and-half, reduced-fat Bisquick, egg, and egg substitute with mixer on high speed until smooth (about 1 minute). Lentil ragu. Calories from fat: 36%. Veganism involves observing a vegan diet, which is a diet that includes no animals or animal products of any kind. How Does It Taste? Nutrition Information: Five gyoza have 270 calories, 5 g protein, 40 g carbohydrate, 10 g fat, 1.5 g saturated fat, < 5 mg cholesterol, 5 g fiber, 600 mg sodium. Nutrition Information: 6 meatballs (85 grams) have 140 calories, 16 g protein, 8 g carbohydrate, 6 g fat, 0 g saturated fat, 0 mg cholesterol, 4 g fiber, 560 mg sodium. We promise this will be the last one! As more Americans turn toward plant-based eating, incorporating meat-free dishes into your weekly menu plan is an easy way to cut meat consumption, increase your intake of vital nutrients and phytochemicals you can only find in plants, … Grocery store shelves are packed with exciting new plant proteins and vegetarian convenience foods that make substituting meat easy and delicious. Nutrition Information: 1 patty (43 grams) has 45 calories, 5 g protein, 3 g carbohydrate, 2.5 g fat, 0 g saturated fat, 0 mg cholesterol, 2 g fiber, 270 mg sodium. Optional: Sauteed green bell pepper strips or caramelized onions (In a nonstick frying pan over medium-high heat, saute 1 cup thinly sliced green pepper or thinly sliced onion in 1 teaspoon canola or olive oil or canola cooking spray until tender). Calories from fat: 50%. The first 10 ingredients are wholesome enough: organic onions, organic mushrooms, filtered water, wheat gluten, textured soy protein concentrate, organic bulgur wheat, organic celery, organic carrots, organic walnuts, and organic oats. How Does It Taste? Calories from fat: 35%. I suggest serving it with high-fiber bread or bun to increase the fiber count for the meal. Amy’s All American Veggie Burger, made with organic vegetables & grains. This is a quick and nutritious vegan main. Calories from fat: 34%. I suggest pan-frying your burger with a little olive oil cooking spray. This is the lacto-ovo vegetarian rendition of the popular recipe from Bisquick. Nutrition Information: 1 burger has 120 calories, 10 grams protein, 3 grams fat, 0 gram saturated fat, 0 mg cholesterol, 15 g carbohydrate, 3 grams fiber, 390 mg sodium. Cover pan and let the mixture sit for a couple of minutes to melt the cheese and blend flavors. Layer the pepper and onion mixture and the split links on the roll bottom. Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Eggplant’s meaty texture makes it a great ingredient for vegan and vegetarian dishes. Best Vegan Recipes No meat, no eggs, no cheese — no problem! Tasty steps. Nutrition Information: 1 corn dog has 160 calories, 9 g protein, 22 g carbohydrate, 3.5 g fat, .5 g saturated fat, 0 mg cholesterol, 1 g fiber, 560 mg sodium. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts.