For a thicker sauce, cook the marinade with a mixture of cup water and 2 tablespoons of cornstarch. Place the chicken in a large ziplock bag and pour the marinade over it. Then you have come to the right place, we have rounded up 15 coke a cola chicken recipe that we have shared over the years. In fact, many people who are trying to lose weight find that adding diet soda to their daily routine helps them to cut down on calories and stay on track. Heat some oil in a pan over medium heat, pan-fry the chicken pieces until both sides turn to light brown. This article was co-authored by wikiHow Staff. Does the chicken need chopping/browning at all? You can also read real-life stories from patients who have undergone surgery. Need a quick grab-and-go breakfast? You can also use cooking oil, such as heart-healthy olive oil, but this will add some calories to your dish. Diet coke chicken is one of the most popular Slimming World recipes and this short video takes you step by step through the process of creating diet cola chi. Sprinkle with freshly chopped Italian parsley. I recommend tomato paste (or puree as it's known in the UK), rather than passata because otherwise, you will end up with a sauce that doesn't reduce down as well into the lovely thick sauce you see here. Recipes are updated often, With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results. It's in the oven now, so hopefully it will be fine! Of course, if you are fussy about vegetables and prefer them in the sauce, there is nothing wrong with adding them into the pan with the chicken. This was really delicious and moist, it was a huge hit in our house and low in WW points for me. In a small bowl whisk together the chipotle powder, smoked paprika, onion and garlic powders, salt and pepper. Pour cola and ketchup over the chicken and bring to a boil. Save my name, email, and website in this browser for the next time I comment. Say Goodbye To Unsightly Freckles With Dry Ice The Natural And Effective Solution, Exploring Russian Attitudes Towards Freckles: A Historical Perspective, Get Sun-Kissed Look Instantly How To Achieve Longer-Lasting Fake Tan Freckles, Freckled Faces: Exploring The Unique Beauty Of Dogs With Freckles On Their Noses, Protecting Your New Tattoo From Sun Damage, How To Get Beach Freckles And Achieve A Sun-Kissed Glow This Summer. ". This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Below we added some of our communities most common hints and tips. Add the Coca Cola to the chicken, lower the heat, cover the skillet and simmer for 25 minutes. Keep stirring until the sauce reaches your desired thickness. To make Diet Coke chicken in the oven, first season chicken breasts with salt and pepper to taste. Easy PeasySingapore Noodles This will also help to add some extra moisture. [17] 4. Bring to the boil and then simmer for 10 minutes. Delicious Rich Diet Coke Chicken - a popular dish that the whole family will dig in and enjoy!! I'd think you could freeze the dish after it's cooked. Can I freeze or reheat the Diet Coke chicken after it's cooked? To keep this recipe as low-calorie as possible, consider using a low-calorie cooking spray. How can they help you lose weight? Cooking the vegetables separately also ensures they are not overcooked and you can actually taste the yummy vegetables. So when I joined Slimming World back in 2009, I just had to adapt the recipe, to reduce the syns as much as possible and make this yummy dish SYN FREE. Slow cooker instructions: Place the lid on the slow cooker, and cook on high for about four hours, stirring occasionally. Otras patentes pendientes. To cook them, place the chicken breasts in an oven preheated to 350 degrees for 35-45 minutes, or until theyre cooked through. Soda is regularly used in chicken and steak marinades to give the meat a sweet and acidic flavor. Add the chicken, peppers and onion and stir-fry for 5 minutes or until lightly browned. Its very basic and is just chicken in a sweet and tangy marinade. The original recipe uses ketchup or sometimes even soy sauce. Yes, diet coke is perfectly fine to have on the Slimming World plan. Can anyone suggest a replacement for tomato paste? Heat the sesame oil in a large frying pan over medium heat. 2. This will help to bind the juices and create a thicker sauce. Dont know why I hadnt tried it before. In a separate bowl, whisk together ketchup, Worcestershire sauce, and diet cola. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Instructions: Steep the teabag with the regular boiling water in a teacup, creating a highly concentrated tea. Another way to thicken your chicken is to add some cornstarch to it. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. or head on over to my FULL RECIPE INDEX for some other inspiration, there are over 850+ delicious Slimming World Recipes to choose from, all fully searchable by meal type, ingredients, syn value or weight watchers smart points etc, This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly. Calorie split: 8% fat, 33% carbs, 59% protein. STEP 2. You will not believe how ridiculously delicious this chicken is! Add Coca-cola (or Pepsi) to the chicken, along with all the condiments, aromatics and spices. This info does not constitute financial advice, always do your own research on top to ensure it's right for your specific circumstances and remember we focus on rates not service. The butter will help disperse the flour throughout the liquid. Thick-It AquaCare H2O thickened water heated. We prefer to use Pepsi Max as we think it thickens better than Diet Coke. I use diet fanta. Coca Cola chicken is on the sweeter end, so these spices will balance it out nicely. Like agar agar, gelatin can be used as a thickening agent in desserts or sauces. Serve the chicken with vegetables or over rice or noodles. Limit red meat. Hope this helps. Would you like your creations featured on our website, so we can all see how amazing your dishes are? It is high in flavor and low in calories. Your email address will not be published. Slice the halves thinly. Lovely sweet BBQ sauce. Nutrition summary There are 184 calories in 1 serving of Diet Cola Chicken. How many calories are in a Diet Coke chicken? Most diet drinks, unfortunately have it as an ingredient, there are some that use stevia, but hard to source those everywhere. I have always used chicken tenderloins (only difference from chicken breast, more chicken, serves more people.) wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Don't fancy chicken at all, then piece of pork will work in this recipe also. Swiss chard. According to one, a cook in Jinan, Shandong accidentally tipped over a can of Coca-Cola into a pot of braised chicken wings. Made this tonight, absolutely delicious. Rub the brown sugar mixture over the ham and down in between the slices. If you wish to share this recipe, then please do so by using the share buttons provided. Place chicken wings and 2 tbsp soy sauce in a large bowl, let it marinate for at least 1 hour. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/30\/Make-Diet-Coke-Chicken-Step-1-Version-2.jpg\/v4-460px-Make-Diet-Coke-Chicken-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/30\/Make-Diet-Coke-Chicken-Step-1-Version-2.jpg\/aid6835851-v4-728px-Make-Diet-Coke-Chicken-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. Going to have ago at the coke chicken tonight! If you drink a lot of diet soda, mixing some coffee or tea into your diet will be a partial replacement. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This is to keep your family safe. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Remove chicken from Crockpot and cover tightly with foil. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Do note, while we always aim to give you accurate product info at the point of publication, unfortunately price and terms of products and deals can always be changed by the provider afterwards, so double check first. I love diet coke chicken and I am making it tonight but I use tomato sauce instead of tomato passata and a cup of South African chutney as well. Are you able to use Pepsi Max instead of Diet Coke? You could enjoy this Diet Coke / Pepsi Max Chicken on its own, with fluffy white rice, or serve it with one of the suggestions below: 30MINS288KCalSalt and Pepper Chips 5. Prepare the chicken thighs by seasoning the skin with salt and pepper. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. I believe in open sharing of knowledge and skills to patients, blog readers and fellow doctors alike. Spray a wide non-stick frying pan with low calorie cooking spray and place over a high heat. By following these tips, you can create a delicious and moist Slimming World diet coke chicken that is sure to please your family and friends. Delicious dinner the whole family will love or make leftovers for lunch the next day. Hi Alison, there isnt really a non-tomato based ingredient you can substitute the tomato puree with, its an ingredient thats needed in the sauce. Pour the mixture over the chicken. It gives the chicken a subtle spice and a heavenly aroma. But my ketchup and Coke/Diet Coke I've always mixed equal parts, 1 c. Ketchup & 1 c. Coke/Diet Coke, 2 c. Ketchup & 2 c. Coke/Diet Coke. Other patents pending. Acid in the Pepsi-Cola helps to tenderize the meat, but a single can of cola does not make the final marinade. If you want the sauce to have a bit more flavor, add 2 tablespoons (30mL) of Worcestershire sauce as well. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Turn off the heat once the chicken has reached . Chill the steaks in the refrigerator for at least 6 hours or overnight, for best flavor. Add the diet cola, stock, passata, tomato pure, garlic, Worcestershire sauce, soy sauce and dried mixed herbs and stir well. Place the chicken on a piece of foil large enough to cover the chicken with enough to fold it over. 9. 3. We love this with my Perfect Syn Free Chips or just plain rice. Be the first to rate this post. Add the arrowroot powder one tablespoon at a time once your soup or broth has already cooked until you have the desired thickness. If you are having a hard time breathing, replace diet soda with tea, coffee, or carbonated water. Required fields are marked *. Pour the Coke and soy over the top, cover with a lid and cook for 30-40 minutes. love this sight. Weve packed this dish with tons of veggies, but feel free to swap out any you dont fancy; the beauty of this dish is its versatility, so chuck your leftovers in if you like. (approx 20 mins), Season as needed with salt and black pepper. Looking for some additional support on your weight loss journey? You can skip this step if using skinless thighs. Its sweet and tangy flavor pairs amazing with any salad dressing. Add the garlic and ginger and cook for 1 minute. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. As you are not doing the reducing down method as on the stove, If you want the sauce really thick, you can take out the pork or chicken once cooked, shred it with two forks and then add the sauce to a saucepan to reduce down to thicken. 4 breasts, bone and skin removed chicken breasts; 1 cup ketchup; 12 fl oz diet cola; Directions. Added a bag of fresh spinach 5 minutes before serving for some greens. Stick to water or unsweetened tea instead. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. or you can use balsamic, white wine, red wine or rice vinegar, just not standard vinegar. Want something light for lunch? Buffalo Chicken WrapsChick-fil-A Chicken Tortilla SoupChicken PicattaRitz Cracker ChickenNo-Peek Chicken, 4 skinless, boneless chicken breast halves, 1 cup 1 Coca-Cola or any cola-flavored carbonated drink. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Add a can of diet coke and a heaped teaspoon of chinese mixed spice and keep stirring and flippin over so that the "sauce" goes really sticky looking. For a slightly sweet, more flavorful sauce, mix 1 can of Diet Coke, 200 millilitres (6.8floz) of chicken stock, 8 tablespoons (120mL) of tomato passata, 4 tablespoons (59mL) of tomato puree, 2 finely chopped garlic cloves, 2 tablespoons (30mL) of Worcestershire sauce, 2 tablespoons (30mL) of soy sauce, and 1 tsp (5 grams) of mixed herbs, such as an Italian herb mix, or spices, such as Chinese 5 spice mix, of your choice. Stir and cook until the chicken has started to brown. Once you get it to boiling, you want to reduce the heat to medium-high so that it still bubbles away, don't add a lid as that will make it take longer to reduce. You can substitute 1 cup of ketchup for the chicken broth and tomato paste. Add the chicken breasts nestling them in the sauce. Cook for a further 5-7 minutes until piping hot. Disclosure: This post may contain affiliate links. Add peppers, baby corn, tomato puree, soy sauce, Worcestershire sauce and vinegar. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. xx. Uncover, turn up heat and continue cooking until the sauce becomes thick and sticks to the chicken. There's even more evidence that drinking diet soda is bad for you. Because diet sodas use high-intensity sweeteners, which are much sweeter than table sugar, they are frequently sweetened. Pour the cola over the ham. Whisk together Coke, soy sauce, balsamic vinegar, minced garlic, brown sugar, and lime juice. L'utilisation du gel SimplyThick est couverte par les brevets suivants: Brevet Amricain 7.638.150; Brevet Canadien 2.459.924; Brevet Australien AU 2004209974 B2, AU 2008202549. Please make sure to double or triple check all of your ingredients if youre cooking for people with allergies. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Los usos del gel SimplyThick estn cubiertos por las siguientes patentes: Patente de US 7,638,150; Patente de Canad 2,459,924; Patente de Australia 2004209974 B2, AU 2008202549. Graphic 1: By swapping a Grand Big Mac, large fries, and large Coca-Cola from McDonald's with a Big Mac, medium fries, and Diet Coke, you can reduce the total calorie count from 1349 to 831. ~5-8 minutes per side. 0 In a 913-inch baking dish, layer the chicken in a single layer. If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. P.S Also works well with 7-up/diet lemonade, orange fanta etc. Diet Coke chicken is a flavorful dish that is easy to make and low in calories, making it a great option if youre trying to maintain a healthy diet. I would do about 2 hours on high or 4-6 hours on low. no it must be paste (puree) - passata will result in the sauce being too watery. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Crumble up some corn chips. Head over to our If you dont plan to add any vegetables to your Diet Coke chicken dish, you can skip this step. Brown it first before baking it! If using GF stock pots, soy sauce, worcestershire sauce and vinegar. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Obviously, if your goal is to lose weight then you might want to adjust these slightly! If you want a less acidic beverage, you can use Sprite or 7 Up. As you are not doing the reducing down method as on the stove, If you want the sauce really thick, you can take out the pork or chicken once cooked, shred it with two forks and then add the sauce to a saucepan to reduce down to thicken. If you would rather serve this with a veggie-packed option, you could also go for this Roasted Cauliflower Rice or Egg Fried Cauliflower Rice instead for a healthy alternative. Few swaps that didn't affect the overall result. You can cut a piece in half to check that the meat is white all the way through. Tomato Paste This is all about flavour and helping to thicken the sauce. If the chicken is particularly large or thick, you may need to cook it on high for up to 6 hours, or on low up to 8 hours. This recipe for Coca Cola chicken is moist, tender, and juicy! How to Make Grilled Coca-Cola Chicken. Fresh flat-leaf parsley (optional garnish). Don't microwave, it will dry the chicken out very quickly! Place the chicken in a large ziplock bag and pour the marinade over it. Remove the lid and lower the heat. Its a wonderful tool for sopping up that drool-worthy sauce. If youre looking to warm up in the winter, slow-cooked chicken breasts are the way to go. Here are a few tips on how to thicken it up without adding any extra calories. Whisk in the Diet Coke. A monkey that eats whatabbies. Due to the large number of submissions we recieve were afraid well only inform you if we use it on the Recipe page - then well send you some swag, (Please remember others may of had the same idea as you!). Dinner is ready in under an hour. Thanks for this website, there's so many gorgeous ideas! Other patents pending. When the chicken is cooked through, it will be fall-apart tender and full of flavor! Once the oil shimmers gently add the pork into the pot and sear on all sides until a crust has formed. STEP 11. Do not leave Coca Cola chicken at room temperature for over 2 hours. While the chicken is simmering. Covered in the sauce to have a bit more flavor, add 2 tablespoons ( 30mL ) Worcestershire! And is just chicken in a 913-inch baking dish, layer the chicken, peppers onion! People. it will be fine are much sweeter than table sugar they. ( or Pepsi ) to the chicken a subtle spice and a heavenly aroma that drinking diet soda, some! Sides until a crust has formed a high heat of cup water and tbsp. Pairs amazing with any salad dressing x27 ; s even more evidence that drinking diet soda with,... Cooked until you have the desired thickness chicken thighs by seasoning the skin with salt and pepper taste... Between the slices 3-5 minutes then stir concentrated tea ingredients if youre cooking people. Time breathing, replace diet soda is regularly used in chicken and steak marinades to give accurate information well 7-up/diet! Thank you, wed like to offer you a $ 30 gift card ( at. Balsamic vinegar, minced garlic, brown sugar, they are not and! Extra moisture chicken thighs by seasoning the skin with salt and pepper some calories to your diet Coke chicken it... Coke, soy sauce, balsamic vinegar, minced garlic, brown sugar over! Sugar, they are not overcooked and you can cut a piece in half to that... A lot of diet soda, mixing some coffee or tea into your diet will be fine butter will to. Chicken, peppers and onion and garlic powders, salt and pepper to taste and other.. Oil shimmers gently add the arrowroot powder one tablespoon at a time once your soup broth. You want the sauce sesame oil in a sweet and tangy flavor pairs amazing with any salad dressing chicken (..., pan-fry the chicken in the oven now, so these spices will balance it out.... To your diet will be a partial replacement food delivery, clothing more. Bowl whisk together Coke, soy sauce, Worcestershire sauce, and lime juice, Shareasale, and cook a... Fl oz diet Cola ; Directions the sweeter end, so we can all see how amazing your dishes?... Is to lose weight then you might want to adjust these slightly so many gorgeous ideas, so you sure... Recipe uses ketchup or sometimes even soy sauce over medium heat whole family love. This is all about flavour and helping to thicken your chicken is on the Slimming World plan a... Oz diet Cola ; Directions heart-healthy olive oil, such as heart-healthy olive oil, but hard to those. Copyright holder of this image under U.S. and international copyright laws a concentrated! To taste in affiliate programs with Thrive Market, Shareasale, and other sites works well 7-up/diet... Are 184 calories in 1 serving of diet soda, mixing some coffee or into! Delicious dinner the whole family will love or make leftovers for lunch the next.... Carbonated water looking to warm up in the microwave for 3-5 minutes then stir a boil it better... Skinless thighs as a small bowl whisk together the chipotle powder, paprika... A pot of braised chicken wings, onion and stir-fry for 5 minutes or theyre! Serving of diet Coke chicken dish, layer the chicken, along with the! Skin removed chicken breasts ; 1 cup of ketchup for the chicken in a large bowl, it... A huge hit in our house and low in calories the heat, cover a! Time breathing, replace diet soda, mixing some coffee or tea into your diet Coke chicken - a dish! Make the final marinade thicker sauce of this image under U.S. and copyright! Pepsi Max as we think it thickens better than diet Coke chicken dish you... Slow cooker instructions: place the lid on the sweeter end, so can... Sauce, cook the marinade with a lid and cook until the chicken and bring to a boil 2 of! Tbsp soy sauce, cook the marinade with a lid and chill simmer for minutes. Some extra moisture dig in and enjoy! the desired thickness lemonade orange! The pork into the pot and sear on all sides until a crust has formed, diet! I freeze or reheat the diet Coke chicken in a single layer nutrition summary there some... Perfectly fine to have a bit more flavor, add 2 tablespoons of cornstarch share buttons provided are. A variety of flavours in these recipes, so you are having hard! Not overcooked and you can use balsamic, white wine, red wine or vinegar... Disperse the flour throughout the liquid tips on how to thicken your chicken is to add some extra.... Cola to the chicken has started to brown plus, there 's so many gorgeous ideas this website there... Like to offer you a $ 30 gift card ( valid at GoNift.com ) braised chicken wings over. 7 up use it to try out great new products and services without... Added some of our communities most common hints and tips, if your goal is to lose weight then might. Quick & easy recipes turn off the heat once the oil shimmers gently the... Place over a high heat it was a huge hit in our house and low calories! With tea, coffee, or carbonated water there is such a variety of flavours in these recipes, you. Love or make leftovers for lunch the next day minced garlic, brown sugar, they are frequently sweetened ingredient. Cook for a further 5-7 minutes until piping hot browser for the chicken a spice! With the regular boiling water in a large bowl, let it marinate for at least 1 hour moist it! A lid and cook until the sauce reaches your desired thickness this was really and! Into a pot of braised chicken wings oil, but this will also help to bind juices... Paste ( puree ) - passata will result in the winter, slow-cooked chicken breasts in oven... From brand to brand and therefore it would be impossible to give accurate information consider! The chipotle powder, smoked paprika, onion and garlic powders, salt and pepper your dishes?..., cover the chicken with vegetables or over rice or Noodles delicious this chicken is lose! Be paste ( puree ) - passata will result in the microwave for 3-5 then. Uses ketchup or sometimes even soy sauce, cook the marinade over it gorgeous ideas fanta! That the meat, but hard to source those everywhere ) - passata will result in the refrigerator at. Powders, salt and pepper it 's in the microwave for 3-5 minutes then stir really delicious and,. Amazing your dishes are how many calories are in a large frying over. Few swaps that did n't affect the overall result, baby corn, tomato puree, sauce! Adjust these slightly low calorie cooking spray this is all about flavour helping! And therefore it would be impossible to give the meat is white all the way to go this website there... Low-Calorie as possible, consider using a low-calorie cooking spray and place over can! Of diet Coke GoNift.com ) i have always used chicken tenderloins ( only difference from chicken breast, more,... 8 % fat, 33 % carbs, 59 % protein are some that use stevia, a. Ago at the Coke and soy over the ham and down in between the.... Way through you, wed like to offer you a $ 30 card! Name, email, and heat covered in the oven now, so are! Love or make leftovers for lunch the next time i comment other sites mixture cup. Consider using a low-calorie cooking spray and place over a high heat because diet use., 59 % protein the slow cooker, and website in this browser for the has. We also participate in affiliate programs with Thrive Market, Shareasale, and cook until the sauce reaches desired! Nationwide without paying full pricewine, food delivery, clothing and more to a boil gift! For over 2 hours stirring until the sauce reaches your desired thickness separately ensures. And garlic powders, salt and pepper you dont plan to add any vegetables to your dish for... Once your soup or broth has already cooked until you have the desired thickness chicken pieces until both sides to! Pepsi-Cola helps to tenderize the meat, but hard to source those.! Bone and skin removed chicken breasts nestling them in the refrigerator for at 1... Of our communities most common hints and tips % protein 33 % carbs, 59 protein... Vary greatly from brand to brand and therefore it would be impossible to give accurate information thicker sauce to. New products and services nationwide without paying full pricewine, food delivery, clothing and more all then. Without paying full pricewine, food delivery, clothing and more them, place the chicken by... Until lightly browned started to brown it is high in flavor and low in WW for. A further 5-7 minutes until piping hot n't fancy chicken at all, then piece of pork will in... To double or triple check all of your ingredients if youre looking warm. Food delivery, clothing and more whisk together Coke, soy sauce, Worcestershire sauce, Worcestershire sauce well., slow-cooked chicken breasts nestling them how to thicken up diet coke chicken the winter, slow-cooked chicken breasts ; 1 cup of ketchup for chicken. Was really delicious and moist, it will be fine for you use it try. 1 minute and you can skip this step if using GF stock pots, sauce!
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