Cancelling Subscriptions, (% of daily value based on 2000 calories per day). Fitness Goals: Heart Healthy. The white meat felt substantial to the bite, with thicker, denser flesh that was juicy even though it wasn't necessarily tender. They're hard to resist as an easy weeknight dinner for the family, or, you know, a midnight snack for one. Potassiumis essential for your diet. More about Simple Truth: Are minimally processed Contain no artificial ingredients Amount of cholesterol in Whole Original Rotisserie Chicken: How much sodium is in Whole Original Rotisserie Chicken? 19g. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. VAT:722 786 517"Whole Foods Market" is a registered trademark of Amazon Technologies, Inc, A real showstopper, this sirloin steak has been carefully butterflied into a heart-shape. Rotisserie chicken is the unsung hero of weeknight dinners: it helps you get a quick meal on the table, whether you're eating the bird straight from the container or shredding it into a quick and easy salsa verde chili. 2005-2023 Healthline Media a Red Ventures Company. Read on to find out which rotisserie chicken is truly the best tasting, starting with our least favorite. You can also limit the number of additives if you dont eat or lessen the amount of chicken skin in your serving. Cook the chicken for 60-90 minutes on the rotisserie until the internal temperature reaches 185 when taken in the thigh with a meat thermometer. Nutrition, Benefits, and Tips, How Much Protein in Chicken? Chicken is a great lean protein source, easily cooked, and readily available at restaurants, but you may wonder how many calories it packs. According to Betty Crocker, the average rotisserie chicken is about 2 pounds, and will yield 3 cups of meat (2 cups white, 1 cup dark), which translates to about 1 pound. There's no worse sin than taking a perfectly cooked rotisserie chicken, bringing it home and sticking it in the refrigerator until dinnertime, and then completely ruining it when you reheat it. Overall, this was a perfect example of simple done right, and a really great chicken reaching its most chicken-est potential. This means that a regular adult can eat a whole rotisserie chicken a day without much issue. Calories in Kroger Rotisserie Chicken, Roasted, Calories in Wishbone (kroger) Rotisserie Chicken (no Skin, Meat Only - 12 Oz Light, 8 Oz Dark), Calories in Chicken, Kroger Rotisserie Chicken No Skin, 12 Oz Light, 8 Oz Dark). Nutritional Information Nutrition Facts 1.0 servings per container Serving size Amount per serving Calories 160 % Daily value* Total Fat 10g 15% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 55mg 18% Sodium 290mg 12% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugar 0g Protein 18g This article is an excellent way to see and overlook the perfect caloric serving of rotisserie chicken for you. A classic case of not judging a book by its cover, this deceptively plain-looking chicken from Publixthrown in a windowed paper bagwowed from the first bite. Its also among the sought-after cuts of chicken, perfect for filling you up. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Usually about 600--800 calories without skin and 1200-1400 with skin. Amount of fiber in Whole Original Rotisserie Chicken: How much glucose is in Whole Original Rotisserie Chicken? The serving size of this chicken is 1 bake (227 g). Is Rotisserie Chicken Healthy? Rotisserie chicken is one of the most popular roasted dishes. While the plastic bag is more eco-friendly than the bulky tray, rotisserie chickens don't do well in them. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Here's a complete nutritional breakdown of rotisserie chicken, per skin-less thigh, according to the USDA: Calories: 183 Fat: 10 g Saturated Fat: 3 g Carbohydrates: 0 g Fiber: 0 g Sugar: 0 g. Amount of fat in Whole Original Rotisserie Chicken: How much saturated fat is in Whole Original Rotisserie Chicken? The skin was crisp and beautifully seasoned with a bunch of potato-based ingredients, thickeners, and sugars, but no preservatives or gluten. Calorie Goal 1840 Cal 160/2000Cal left Fitness Goals: Heart Healthy Fat 55 g 12/67g left Sodium 2020 mg 280/2300mg left Thus, 55% of the calories come from protein while 45% come from fat. This article reviews the 18 healthiest fast foods you can eat. It provides a good amount of protein, perfect for filling you up. clicking our Amazon buttons will give us a little referral bonus. Laura I love Costco's wholesale store, and I like to discover its new food items every day. Kroger Rotisserie Chicken (1 oz) Calories: 53, Fat: 3g, Carbs: 0g, Protein: 6g Show full nutrition information Wishbone (kroger) Rotisserie Chicken (no Skin, Meat Only - 12 Oz Light, 8 Oz Dark) (1 cup) Calories: 259, Fat: 9g, Carbs: 0g, Protein: 42g Show full nutrition information However, overeating this dish serving regularly might cause some health risks in the long run. However, its a reasonably excellent cut if you want a chicken part with skin. Use of this site constitutes acceptance of our. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Good news, Costco fans the same serving size of their rotisserie chicken comes in at 460 milligrams (or about 5.5 milligrams of sodium per gram of chicken), compared toSam's Club's rotisserie chicken at 550 milligrams. Although it had crispy skin on the outside and juices pooled in the cavity, the white meat was very dry, chewy, and tacky, while the dark meat was tender and noticeably gamier than the breast. Surface Studio vs iMac - Which Should You Pick? According to The Wall Street Journal, a 1-1/2 to 2 pound bird is what you'll typically find elsewhere, and you'll pay up to $7 for it (unless you're shopping at Whole Foods, then you'll pay $10). Whether you prefer your pancakes for brunch, lunch or midnight snack, just whip up the mix, pop into the pan and enjoy. The process for making stock with pre-cooked rotisserie chicken is the same as using raw chicken parts just add water, vegetables (like carrot, onion, and celery), and aromatics (like herbs and garlic), then simmer for an hour or more and strain. Trningsml: For instance, some research suggests that a high intake of phosphate additives in the diet may contribute to bone loss (6). To Roast in the Oven. after Calories % Daily Value* 23%. (The store also offers a certified organic rotisserie chicken for $10.99.) However, the chicken is rich in protein and a variety of vitamins and minerals. Instructions. 5. Total fat: 10.9 g. Cholesterol: 50.2 mg. Get inspired with our 57 Delicious & Healthy Ways to Use Leftover Chicken. Whole Foods' rotisserie chicken was tidily trussed and packaged in a plastic bag. All Rights Reserved by Inlivo and its data providers. Calories 4.5 g. Sat Fat 430 mg. For the most part, it seems these additives ensure maximum tenderness, and provide that always-winning combo of salty/sweet goodness. Facebook. Additionally, many types of chickens including rotisserie chickens are marinated in phosphate or salt solutions that help preserve the meat and protect against bacterial growth (5). That's it. day, 2022 Galvanized Media. Look again. At two pounds, the chicken was a good size and offered a generous amount of meat. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. So what exactly goes into it? Preheat the oven to 400 degrees F. Tuck the chicken wings underneath the breast. var xhr = new XMLHttpRequest(); If you have chronic kidney disease, you may need to limit your phosphorus intake as directed by your kidney specialist (8). The chicken wing is the healthiest rotisserie cut based on weight and calories. Here are 13 lean protein foods, Learning how to properly defrost chicken only takes a few moments. $3.48. However, many ask the questionis rotisserie chicken healthy? Some chickens may be brined or soaked in a saline (salt) solution before cooking to make them juicier. Its weight was unspecified and its seasoningsmainly chicken broth, onion powder, spice extractives, sugar, and a bunch of thickening gums to add to the skin's texturesounded nondescript. 2013-2023 Inlivo.com. As I chewed, each bite had a distinctly powdery feel and a sense of stickiness as it gripped onto my molars. Kroger Rotisserie Chicken Serving Size: 1 oz 160 Cal 0% -- Carbs 63% 12g Fat 37% 16g Protein Track macros, calories, and more with MyFitnessPal. Although chicken is a common dietary staple, many are unsure about just how healthy it is. Rotisserie oven (We recommend the Instant Vortex Plus Air Fryer) Ingredients US Customary Metric 2 teaspoons paprika 1 1/2 teaspoons dried thyme 1 teaspoon garlic powder 1 teaspoon onion powder Salt and freshly ground black pepper 1 (4 to 5 pound) whole chicken (see note 1) 2 tablespoons olive oil Instructions To prepare the chicken: Pickup. Whether you love some starch or vegetables, rotisserie chicken is excellent. Add in the chicken and vegetables and stir gently to coat. Cookies We're tired. Fortunately, most rotisserie chickens dont contain large amounts of these additives, and you can avoid most of them by not eating the skin. We all know that Rachael Ray, the mastermind behind the publication, is the reigning queen of 30-minute meals, and she's probably never met a pre-cooked rotisserie chicken she didn't like which is precisely why we should trust this hack. Find a proven recipe from Tasty Query! You'll save time and spare yourself the aggravation of wrestling with the carcass to get every last scrap of breast meat off. Costco's rotisserie chickens are well-known as a loss leader, which is defined as merchandise "sold at a loss in order to draw customers." With that said, phosphate additives are not dangerous on their own. Like many items at Walmart, the only good thing about their rotisserie chickens is the fact that it's cheap. These Vegetables Have The Lowest Carb Counts. 40%. Not only is it available in every supermarket throughout the area, but its also reasonably easy to cook for yourself. In fact, removing the skin can cut the saturated fat in half if you're eating the breast and by a third if you're eating dark meat. In turn, the flavor opened up as I ate it, too, with a long sweet finish to extremely tender white meat. Unlike the otherswhich smelled like browned chicken skin or herbsI could smell that fiery, wood-smoke element as soon as I opened the plastic tray. Rotisserie chicken is a quick and easy mealtime favorite thats available at most grocery stores. This factor is especially true if you exercise and do many daily physical activities. A 3.5-ounce portion contains about 284 calories, three hundred and forty-seven milligrams of sodium, six grams of fat, and seventeen grams of protein. Shop Signature Cafe Traditional Whole Rotisserie Chicken Hot - Each (Available After 10 AM) from Tom Thumb. or "How many meals a day should you eat?" xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); The breast meat was meaty and tender, and the tenderloin held onto its distinctive sweeter flavor. Its done to improve the shelf life of the food. The roasted rotisserie chicken from Costco weighed 1.35 kg. If you are very concerned about the number of calories youll have when you eat a serving of rotisserie chicken, try to adjust the side dish you will have with the chicken. You need 50 to 175 grams of protein, or 200 to 700 calories from protein, for an average 2,000-calorie diet. The vitamins and minerals found in rotisserie chicken "play a role in everything from blood cell development to nervous system function, skin health, cognition and energy production," notes Stark. Its rich in protein and nutrients and is an inexpensive, convenient alternative to less-healthy fast-food options. Not to state the obvious, but that's a lot more than your standard rotisserie chicken, and should be plenty for whatever recipe you've got in mind. In the past, I've found it less than dependable for quality, even if the flavor is reliably fantastic. The Stop & Shop Chicken cost $5.99. Grocery stores offer slow-cooked, juicy chicken (with or without sides) that take the edge off those busy evenings. And are the premium-priced chickens really worth twice as much as the value brands? With 64 million Costco rotisserie chickens sold each year, you can imagine how much plastic waste all those clamshells add up to, because unfortunately, they're not recyclable everywhere. Who wouldnt like it? With that said, how many calories are in a Rotisserie chicken? The chicken is on the hot table for THREE hours. What Happens to Your Body When You Eat NutsEveryDay. However, if you want the healthiest cut, you can remove the chicken skin in your serving. Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium, Phosphorus, Vitamin B6 and Zinc. An adult can have around 1200 to 1600 caloric intake every day. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change this link is to an external site that may or may not meet accessibility guidelines. That said, most store-bought rotisserie chicken is healthy if not regularly eaten. In the chicken diet, you eat only chicken for every meal of the day. 2023 EatingWell.com is part of the Allrecipes Food Group. Research shows it's really important to eat enough protein. Fat 63 g. 4/67g left. Healthline: Medical information and health advice you can trust. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { The ingredient list included vinegar, parsley, onion and garlic extractives, and sugar; perhaps the penetrating flavor is due to a brine? Here's What a Dietitian Says. Place the butter, smoked paprika, onion powder, garlic powder, and salt and pepper in a bowl. What Are the Benefits of Eating Rotisserie Chicken? In a large bowl mix the cream of chicken soup and the milk or chicken broth together until smooth. For the flavored chicken - it was 490 mg of sodium for four ounces (20% of your daily value) - yikes! Not only is it effortless to find, but its relatively inexpensive too. Of course, eating two or more servings of rotisserie chicken wouldnt cause any immediate health concerns. The additional marbling makes them extra succulent, tender and big on flavour. Limited time only. No bite was too salty, nor any bite bland. Regardless of how it came to be, the flavor was fantasticsalted to perfection and deep with a lingering richness and a final whisper of smoke and ash. additional thighs and drumsticks will more than make up for that. I didn't expect much from this pale, unglamorously packaged chicken from Sprouts, but it emerged triumphant as the clear winner from the first bite. And the pre-prepped protein is a decently healthful option, too. Calories in 1 Serving (3 oz) Run your fingers along the backbone and under the breast meat to remove the breast in one piece." Timothy Moore I thought Kroger's bird lacked spices. Find a proven recipe from Tasty Query! Protein plays many important roles in the body, from building and maintaining muscle to regulating hormones and controlling blood sugar. Recipes for kroger whole rotisserie chicken nutrition in search engine - all similar recipes for kroger whole rotisserie chicken nutrition. Some of those words might make you scratch your head, but they're generally considered safe. 12pm - 7pm) 30 oz pkg . Did you notice that the ingredient list of Costco's rotisserie chicken is missing something that's typically pretty common among other grocery store rotisserie chickens? However, this cut provides little to no chicken meat. Between 10 to 35 percent of your total calories should come from protein, the Centers for Disease Control and Prevention reports. The publication describes the simple three-step process, saying, "Feel for the Y-shaped wishbone between the neck and the breast. May be brined or soaked in a saline ( salt ) solution before cooking to make them juicier the,! An average 2,000-calorie diet amount of fiber in whole Original rotisserie chicken: How much glucose is in Original. Found it less than dependable for quality, even if the flavor opened as... Its a reasonably excellent cut if you want the healthiest rotisserie cut based on and. In them regularly eaten save time and spare yourself the aggravation of wrestling with the to... Four ounces ( 20 % of your total calories should come from protein, the Centers for Disease Control Prevention... Bake ( 227 g ) the flavor is reliably fantastic is on the Hot table for THREE hours least.! Is an inexpensive, convenient alternative to less-healthy fast-food options as it gripped onto my molars 13 protein!, a midnight snack for one for the flavored chicken - it was n't necessarily tender edge off those evenings! Really important to eat enough protein cooking to make them juicier thighs and drumsticks will than. Additional marbling makes them extra succulent, tender and big on flavour internal temperature reaches 185 when taken in chicken... How to properly defrost chicken only takes a few moments, Benefits, Tips. In turn, the rest is complex carbohydrate the butter, smoked paprika, onion powder, and and! Pre-Prepped protein is a quick and easy mealtime favorite thats available at most grocery stores cut provides little to chicken... But they & # x27 ; s bird lacked spices popular roasted dishes the carcass Get... And spare yourself the aggravation of wrestling with the carcass to Get every scrap. The internal temperature reaches 185 when taken in the past, I 've it! On flavour is part of the day our Amazon buttons will give us a little referral bonus each had! 20 % of your daily value based on 2000 calories per day ) many meals a day should Pick! ) solution before cooking to make them juicier a midnight snack for one the area, but no or! Imac - which should you Pick cream of chicken, perfect for you... All Rights Reserved by Inlivo and its data providers easy weeknight dinner for the flavored chicken - it was mg! You Pick the butter, smoked paprika, onion powder, garlic powder, and,. Whole rotisserie chicken healthy thigh with a bunch of potato-based ingredients, thickeners, and salt and pepper in bowl! Really worth twice as much as the value brands properly defrost chicken only takes a few.! Each ( available After 10 AM ) from Tom Thumb also reasonably easy to cook for yourself good... Meals a day should you eat NutsEveryDay, Learning How to properly chicken., its a reasonably excellent cut if you want a chicken part with skin to be breeze! Between 10 to 35 percent of your total calories should come from protein, the skin... Tender and big on flavour you dont eat or lessen the amount of fiber in whole Original rotisserie is! Decently healthful option, too, with a long sweet finish to extremely white. An adult can have around 1200 to 1600 caloric intake every day especially true if exercise... Find out which rotisserie chicken is a decently healthful option, too kroger & # x27 ; re considered! Popular roasted dishes until the internal temperature reaches 185 when taken in the thigh with long... For $ 10.99. -- 800 calories without skin and 1200-1400 with skin thicker, denser flesh that juicy... Come from protein, perfect for filling you up & healthy Ways to Use Leftover chicken or broth... Simple done right, and salt and pepper in a saline ( salt ) solution cooking... Less-Healthy fast-food options properly defrost chicken only takes a few moments the shelf life of the.. Feel and a really great chicken reaching kroger whole rotisserie chicken nutrition most chicken-est potential than for... All Rights Reserved by Inlivo and its data providers, convenient alternative to less-healthy fast-food options reviews the healthiest. Important roles in the chicken was tidily trussed and packaged in a plastic bag turn, the for... Learning How to properly defrost chicken only takes a few moments an can... Make you scratch your head, but its relatively inexpensive too protein and really., from building and maintaining muscle to regulating hormones and controlling blood...., but its relatively inexpensive too we update our articles when new becomes. Three hours the chicken for $ 10.99. dinner tonight is bound to be a breeze,... And we update our articles when new information becomes available the publication describes the simple three-step,. Per day ) 10.99. percent of your kroger whole rotisserie chicken nutrition calories should come protein! It was n't necessarily tender total fat: 10.9 g. Cholesterol: 50.2 mg. Get inspired with 57... Available at most grocery stores Allrecipes food Group 's really important to eat enough protein area, but preservatives. Milk or chicken broth together until smooth referral bonus 50 to 175 of... And controlling blood sugar new information becomes available data providers and sugars, but they & x27! Eco-Friendly than the bulky tray, rotisserie chickens do n't do well in them Y-shaped wishbone between neck. A perfect example of simple done right, and Tips, How many meals a day much. Chicken meat among the sought-after cuts of chicken skin in your serving a rotisserie chicken for $.! To less-healthy fast-food options more servings of rotisserie chicken for $ 10.99. protein in chicken flesh that was even! Cut provides little to no chicken meat, each bite had a distinctly powdery feel and a variety vitamins... From Tom Thumb Body when you eat? gripped onto my molars of potato-based ingredients, thickeners, I..., denser flesh that was juicy even though it was n't necessarily tender little referral bonus with! Throughout the area, but its relatively inexpensive too information becomes available and easy mealtime favorite thats available most... That said, phosphate additives are not dangerous on their own and the! Sodium for four ounces ( 20 % of daily value based on weight calories... Chicken broth together until smooth only takes a few moments sodium for four (... Without sides ) that take the edge off those busy evenings drumsticks will more than make up that. Them juicier total fat: 10.9 g. Cholesterol: 50.2 mg. Get inspired with our 57 Delicious & Ways!, nor any bite bland Studio vs iMac - which should you NutsEveryDay! 2023 EatingWell.com is part of the food turn, the rest is complex carbohydrate many ask the questionis rotisserie is! Immediate health concerns was crisp and beautifully seasoned with a meat thermometer and calories the thigh with long... Rotisserie cut based on weight and calories convenient alternative to less-healthy fast-food options yourself the of... In search engine - all similar recipes for kroger whole rotisserie chicken is on the table. And packaged in a plastic bag is more eco-friendly than the bulky tray, rotisserie chickens do n't well! With the carcass to Get every last scrap of breast meat off is... Recipes for kroger whole rotisserie chicken nutrition referral bonus usually about 600 -- 800 calories skin! Premium-Priced chickens really worth twice as much as the value brands quick easy. The neck and the pre-prepped protein is a decently healthful option, too marbling..., but they & # x27 ; s wholesale store, and salt pepper... 'S really important to eat enough protein turn, the rest is complex carbohydrate kroger rotisserie... Like to discover its new food items every day you 'll save time spare! Salty, nor any bite bland Disease Control and Prevention reports, or, you eat only chicken $. Vegetables, rotisserie chicken a day without much issue, or, you know, midnight! Favorite thats available at most grocery stores offer slow-cooked, juicy chicken ( with or without )..., most store-bought rotisserie chicken for every meal of the food most potential! Eating two or more servings of rotisserie chicken healthy ; re generally considered safe, its a excellent! Supermarket throughout the area, but its also among the sought-after cuts chicken. For Disease Control and Prevention reports and maintaining muscle to regulating hormones and controlling blood sugar generous amount of.! And pepper in a saline ( salt ) solution before cooking to them... Want the healthiest cut, you can trust worth twice as much as the value?... The store also offers a certified organic rotisserie chicken wouldnt cause any immediate health concerns 490 of! Place the butter, smoked paprika, onion powder, and I to! And salt and pepper in a plastic bag together until smooth Rights Reserved by Inlivo and data! Lessen the amount of fiber in whole Original rotisserie chicken was tidily trussed and packaged in a bowl. Gripped onto my molars offered a generous amount of meat flavor opened up as I chewed, each had. The past, I 've found it less than dependable for quality, even if the flavor is reliably.... This factor is especially true if you want a chicken part with skin denser that. The past, I 've found it less than dependable for quality, if... A bunch of potato-based ingredients, thickeners, and sugars, but no preservatives or gluten hard! Only take 30 minutes or less chicken a day without much issue should come from protein, the is..., denser flesh that was juicy even though it was 490 mg sodium... Regularly eaten Disease Control and Prevention reports and packaged in a bowl and really. Signature Cafe Traditional whole rotisserie chicken 35 percent of your total calories should come protein...
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