Amount of net carbs in Ham and Swiss on Rye bread Sandwich: How much fiber is in Ham and Swiss on Rye bread Sandwich? Amount of Calcium in Ham and Swiss on Rye bread Sandwich: How much Iron is in Ham and Swiss on Rye bread Sandwich? Peanut Butter, Lettuce and Mayo Sandwich. Amount of glucose in Ham and Swiss on Rye bread Sandwich: How much protein is in Ham and Swiss on Rye bread Sandwich? You'd need to walk 117 minutes to burn 420 calories. Amount of carbs in Ham and Swiss on Rye bread Sandwich: How many net carbs are in Ham and Swiss on Rye bread Sandwich? Place a slice of ham on top of the cheese. Peanut Butter, Honey & Pear Open-Faced Sandwiches. a member? Full nutritional breakdown of the calories in daily ham sandwich based on the calories and nutrition in each ingredient, including Bread, whole wheat (including toast) prepared from recipe, Yellow Mustard, Ham, regular (11% fat), Margarine butter blend, 60% corn oil margarine and 40% butter, Ketchup, Heinz and the other ingredients in this recipe. Free online calorie counter and diet plan. Submit a Recipe Correction Advertisement. After mayo, I start with lettuce and tomato, and I always salt and pepper the tomatoes. Sign Up. Calories in Ham Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Ham Sandwich. 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16")) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of Vitamin C in Ham and Swiss on Rye bread Sandwich: How much Calcium is in Ham and Swiss on Rye bread Sandwich? : Calorie breakdown: 39% fat, 42% carbs, 19% protein. There are 630 calories in 1 order (10 oz) of Cousins Subs Ham & Provolone Sub with Mayo, on 7.5" Italian Sub. Lose weight by tracking your caloric intake quickly and easily. If you liked my recipes for Chicken Salad, Tuna Salad and Egg Salad, you need to add this Ham Salad to your recipe box too! You'd need to walk 175 minutes to burn 630 calories. There are 136 calories in a 1/2 Ham Sandwich with Spread. Log In. YOU'LL ALSO LOVE. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Amount of sodium in Ham and Swiss on Rye bread Sandwich: How many carbs are in Ham and Swiss on Rye bread Sandwich? 21.9 grams protein. You'd need to walk 212 minutes to burn 760 calories. Lose weight by tracking your caloric intake quickly and easily. Amount of calories in Ham and Swiss on Rye bread Sandwich: How much fat is in Ham and Swiss on Rye bread Sandwich? Find nutrition facts for over 2,000,000 foods. Cut in half. Note: Any items purchased after by looneytunesfan (6) Hold the Mayo Tuna Salad Sandwich. of deli turkey, 1 and 1/2 oz. You'd need to walk 156 minutes to burn 560 calories. Enjoy. Thick, hearty bread, cheese and condiments can all up the calorie content and, sometimes, the health value. 1 sandwich. About Food Exercise Apps Community Blog Shop Premium. ... Other User Submitted Calorie Info Matching: Ham Sandwich. of regular mayonnaise will add 110 calories to your sandwich, all of which are fat calories. a meal plan in 2 clicks for free! are saying - Curated tweets by EatThisMuch. One tbsp. 155 calories of Ham, regular (11% fat), (3 slice (6-1/4" x 4" x 1/16")) 84 calories of Hard Salami, (2 slice (3-1/8" dia x 1/16" thick)) 10 calories of Yellow Mustard, (3 tsp or 1 packet) 2 calories of Subway Pickles (3 chips), (2 serving) All trademarks, copyright and other forms of intellectual property are property of their respective owners. Free online calorie counter and diet plan. A plain ham and turkey sandwich made with 1 1/2 oz. Ham and Cheese Sandwich with Lettuce and Spread, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Split Pea with Ham Soup (Canned, Condensed), Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Panera Bread Chipotle Chicken Avocado Melt (Half), Popeyes Chicken & Biscuits Chicken Sandwich.
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