The antioxidants in the root might help prevent cancerous tumor growth, especially in the lungs. It may not be the kind of attractive saccharine delight that you are used to, but one marshmallow root surely has more benefits than a hundred sugary marshmallows. These side effects are rarely reported as marshmallow is usually well tolerated in adults. 5 DIY Phone Cover Designs! It may help treat coughs and colds The high mucilaginous content of marshmallow root may make it a useful remedy for... 2. The dosage is important. But when it comes to skincare benefits, the standout ingredient has evolved. 6 Ways You Can Solve The Problem At Home! If you are using it on your skin, you can purchase an ointment or balm with the root as one of the ingredients. Additionally, this herb contains powerful antioxidants that support your immune system, digestion, and skin health. 4 Car Accessories That Would Make Your Car Feel Opulent, 3 Smart Gadgets You Need To Become A Smart Home Maker, 3 Kitchen Appliances You Need To Make Your Kitchen Smart, Stylish Organizing Accessories That Could Add Quirk To Your Homes, Newborn Skincare Guidelines: 6 Signs That Your Baby Has Sensitive Skin. It helps in digestive relief This is one of the most important marshmallow root benefits. Introverted Employees: An Asset, Not A Liability! 1. 95% Hike In Child Porn Search In India, Essentials That You Must Keep In Your Migraine Relief Kit, Co-founder Of CFTE Tram Anh Nguyen Is Preparing The World For The New Era Of Finance. The early versions of this sweet were made from sap taken from Althaea Officinalis, which if it sounds too complicated, is also known as the marshmallow plant. If you are considering switching from the sweet to the nutritious, it is important to know that it tastes nothing like the dessert you are used to. Or buy it online at Amazon or Walgreens. Thus, both parts … Why Has It Become Important For Women To Learn Martial Arts? Treating dry cough; Preventing UTI; Lowering inflammation; Reducing joint pain; Preventing kidney stones; Marshmallow root is touted as an herbal remedy for many digestive, respiratory, and skin conditions. Given its high mucilage content, it reduces inflammation of the stomach lining and even heals stomach ulcers. Marshmallow is a natural mucilage, which means it acts like soft fiber and swells up when it comes in contact with water. Symptoms of any infection, like swelling, tenderness, or burning, can be treated by taking marshmallow root. Marshmallows protect astronauts’ nasal membranes during high-pressure lift-offs, which is why they are stuffed up their noses. Marshmallow root should also not be overused and only taken for 4 weeks at once and then a break of 1 week should be given to the body before resuming. Know It’s 5 Benefits. “Althea” is from the Greek and means “to heal” or “healing power.” “Officinalis” is a commonly applied name for plants with a history of medicinal use. Hence, a study has shown that marshmallow root may also help in promoting better healing of wounds. It may be hard to associate one of your guilty pleasures with something so beneficial to your health, but there is more to marshmallow root than meets the eye. In fact, it coats the inner lining of the stomach and prevents burning sensations. The mucilage in marshmallow root may benefit your hair. We want to say it again – the marshmallow root is the real deal. But what about the dosage? Lozenges made from marshmallow root are said to help with curing cases of dry mouth. Diet To Conceive A Baby Girl, Blister On Baby Lip: Causes, Treatments And More, Treating Dehydration In Babies And Toddlers, Want To Avoid The Marriage Talk? But did you know that those same marshmallows get their name based on a herbal confection that was once prepared from a plant called marshmallow root? Marshmallow root is also often used in creams that are applied over dry and cracked nipples to soften the skin. It has been used for centuries to treat infections, aid digestion, and improve skin health. This could reduce the chances of experiencing strokes and heart attacks. Marshmallow root benefits. This is my list of the health benefits of marshmallow root. Advertisement. Relief of coughs and other cold symptoms is one of the most frequently promoted uses for marshmallow root products, but to my knowledge only one small study supports this. If applied on a cut or scrape, it can act as a substitute antibiotic and help in inhibiting the growth of harmful microbes and protecting the already vulnerable area from further damage. Do Your Beauty Products Contain Parabens? Relieving coughs. Fights Bacterial Infections. The root is generally recognized as safe by the FDA, in amounts normally found in foods (11). There is insufficient evidence to support the use of marshmallow for any of the uses listed below. Though you can use both together, we recommend you talk to your doctor before doing so. Everything To Know About It, 8 Lipstick Shades That Every Dusky Beauty Should Have In Her Vanity, Beauty Bone: 4 Ways To Get The Skeleton Of Beauty, 4 Kitchen Ingredients That Can Make Your Nails Grow Long And Strong, 8 Salt And Pepper Hairstyle You Should Try Now, 5 DIY Hair Rinse Recipes That You Should Try, 3 Aloe Vera Hair Mask That You Need To Incorporate In Your Daily Routine, 7 Amazing Benefits of Curry Leaves: 5 DIY Hair Masks, Learn These Amazing Beauty Benefits Of Eggs For Hair And Skin. It forms a protective layer on mucous membranes of respiratory and digestive tract and skin. 5 Exercises To Get Rid Of Hip Fat, 10 Stretching Exercises To Relieve A Stiff Back, 10 Simple Ways To Get Rid Of Love Handles At Home, Fatigued After A Long Day? Its anti-inflammatory properties lead to the formation of a protective layer over the damaged skin, leading to a comforting feeling. This herb has helpful topical applications as well, including: The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. 7 Fun Challenges To Do With Friends The Next Time You Hang Out! In fact, one of the most promising studies to have been conducted on the effects of marshmallow root actually used it in combination with other beneficial herbs, including aniseed and thyme, and noted improvements in symptoms comparable to commonly prescribed remedies. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Benefits of Marshmallow Root Extract for Skin "Marshmallow root extract may provide anti-inflammatory benefits as it helps to soothe irritation as it hydrates skin," notes Robinson. In ancient Egypt, marshmallows were reserved for the Pharaohs and other individuals of the royalty. But how does this root work? 7 Anti-Anxiety Apps You Didn’t Know You Needed, Get Healthy Food At Your Doorstep With These Apps, Every Bit Helps: Apps to Meet your Saving Goals. Dry Grapes: Benefits And How To Eat Them? Learn The Correct Way! 2. Marshmallow root is also considered an ingredient that helps increase the supply of breastmilk. Consider These Things Before You Try It! It looks like a brown, fibrous husk, and the flowers, leaves, and root are all edible. Marshmallow is a plant native to Africa and certain parts of Europe that has been used for centuries to prepare herbal treatments. This can help relieve cough and cold and other respiratory ailments, including a sore throat (2). It is one of the acclaimed homemade remedies for sore throat as well. What Are The Benefits Of Marshmallow Root? Try These 10 Excuses. As I checked, I found some interesting facts that I am sharing here for the benefit of all. What are the benefits of marshmallow root? Finally, should you go for it? Next time you feel that familiar discomfort in your throat and are bored of the usual tablets, this could be something you invest in. For many years, people used marshmallow root as a good home remedy for sore throats. All rights reserved. Marshmallow root has a history only a few us know. deferscript("",false,1,false); Copyright © 2011 - 2020 Incnut Digital. Thus, a professional should always be asked beforehand in case of ailments and use should be gradual by increasing the amount over time. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Marshmallow root is a very safe and benevolent herb with a long history of use because of its many health benefits. Fill one-fourth of a jar with marshmallow root. This can be in the form of powder, capsules, or even tea. This relieves the soreness and allows for the damage to repair itself.