. And it all comes together in just one skillet for easy cleanup. 4 transfer to serving plates, scatter … As a guide, an average man needs around 2,500kcal … Raw onion. 35.6 g If you see something not so nice, please, report an inappropriate comment. The idea for this healthy giant white bean salad came to me when I was making Gigandes plaki, a common traditional Greek recipe with beans in a rich tomato sauce that gets baked in the oven for extra flavor.Before I put the boiled beans in the oven, I tasted one to check if they needed some extra salt and even plain, it was so delicious that I knew I had to make a bean salad … We swapped the large, flat butter beans typically used by Greek cooks for easier-to-find cannellini, and we opted for the convenience of canned.