An excellent source of fiber, oat porridge is an easy yet filling dish to start the day. Living here in Northern Florida is challenging but not impossible to grow your own green bananas, Fortunately, a friend from Southern Florida gave my husband some homegrown green bananas for which I was elated. This type of corn is commonly used in the US to make grits, but in Jamaica the healthy carbohydrate is used to create a creamy, sweet, hot porridge meal. Combine oats with nutmeg and cinnamon powder. This post may contain affiliate links. Reduce the heat to medium and let simmer for fifteen minutes. The banana porridge is very vegan friendly, all the ingredients that I use except for the condensed milk are plant base. We may earn money when you click on affiliate links in a post. This porridge is perfect for breakfast before or after a hectic workout or just to start the day with. All you need is 4 ingredients to whip up a batch of healthy banana oatmeal. Jamaican oats porridge is always creamy and always amply spiced with cinnamon, nutmeg, vanilla and sometimes rosewater or bay leaves. 1. Thank you for visiting the website and I hope you enjoy every post we share. I am the founder of Jamaican Food and Recipes. Banana porridge is much like making plantain porridge, which also tastes great and very easy to make! When the water boiled pour in the banana blend. love the recipes as i get to give it my kids to learn how to make there heritage dishes. Banana Porridge is a Jamaican breakfast, made with green bananas and flavorful milk and spices. Oats are also added to Jamaican beverages as it is believed they act as an aphrodisiac that restores energy, especially for men. Thank you for sharing. If you like this recipe, then don’t forget to rate it and leave a comment below. Breakfast needed to taste … Add the tamari and adjust the seasoning to taste. Traditionally the banana is grated and not blended. Home → Recipes → Breakfast → Banana Porridge. Sweeten this Jamaican porridge using the same method as cornmeal porridge. Copyright © 2020 Jamaican Foods and Recipes. © Copyright 2020 - HealthierSteps. 3. Garnish with scallions, pepitas, parsley, and serve with sesame oil and tamari, for drizzling. … Don't add the ground oats to the water/peanut mixture in the first steps because they will create a thick … The combination of coconut milk, cinnamon and nutmeg make this Jamaican Porridge the perfect way to start your day! Pour the water in a pot along with the cinnamon stick and salt and put to boil on medium heat. An easy vegetarian breakfast the whole family will love. Lasco Oatmeal Banana Porridge captures all the flavor and goodness of authentic Caribbean porridge. You can substitute the coconut milk with other non-dairy milk such as almond, soy, cashew, almond. Hominy Porridge is a traditional staple among breakfasts for Jamaicans. I haven’t made banana porridge for a long time and needed and reminder. This porridge is not prepared as often as the others. There's something special about a warm bowl of banana porridge … Cut then into three pieces and bland with the coconut milk and grated nutmeg. All Rights Reserved. Jamaican Foods and Recipes is the largest online platform for Jamaican foods and culinary culture. (A political analyst called Abigail Pile ushered in 2019 by writing a 1,2 50-word essay on how to stir your porridge. If you are using cinnamon stick, add it also to boil with the water. There are versions of Jamaican porridge that are made with cornmeal while others are using oats! Note: Replace cane sugar with coconut sugar or stevia if diabetic. Jump to Recipe. Creamy Jamaican Hominy Corn Porridge is a traditional and tasty Caribbean breakfast recipe that is filling, warming and only requires a … If you prefer not to use nutmeg and allspice replace with a milder spice combination of coriander plus cardamom. Cut the banana into small pieces and place in a blender and blend until smooth. Read more. As the porridge thicken, turn the heat down to meadium low and let it cook for about 5 to 10 minutes. Required fields are marked *. Wash, peel bananas and boil for 20-30 minutes. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Green bananas are one of our major staple foods. The main ingredient in this porridge is hominy corn, which are dried, hard corn kernels. Actually anyone will work but I used green bananas. DIRECTIONS. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. In Jamaica we make porridges of all kinds and any starchy vegetable can be turned into porridge. When I was growing up in Jamaica, most families had a lot of children so porridge was often an easy way to feed many mouths in the morning. Hi Michelle, Is green bananas or green plantain? Step by Step Pictures. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. You don’t have to use coconut milk, you can use fresh milk. Food for the soul. Banana porridge (well to me) is like a delicacy here in Jamaica. Add vanilla essence to the remaining 2 cups water and add to the oats mixture; mix well. When the water boiled pour in the banana blend. November 17, 2014 In: Food. Thank you for sharing. Jamaican Spiced Green Banana / Plantain Porridge. I personally love coconut milk in banana porridge but any milk of your choice can go into this porridge. Recipe adapted from That Girl Cooks Healthy Recipe. THANK YOU for all of your support, for visiting my blog, commenting, and sharing my recipes with your friends and family. You can substitute the condensed milk with vegan condensed milk. My Jamaican Green Banana Porridge recipe is as traditional as it gets. 4. Green banana is very soft so this is still done, but the porridge is not as smooth. Hey there, my name is Lesa and I'm a food enthusiast. Wash and peel the bananas. Process in a high-speed blender until creamy. Peanut Porridge is also high in fibers and protein which are good for muscle growth and proper bowel movements. On the menu here are: 'Jamaican Porridge Food - Banana Porridge, Coconut Oats Porridge, Cornmeal Porridge, Hominy Porridge, Peanut Porridge, Plantain Porridge', Stewed Pepper Steak, Ackee and saltfish, callaloo, rice and peas, jerked chicken, jerk sauce, curried chicken, fricassee chicken, sweet and sour chicken, coconut fish, steamed fish, homemade fried chicken, festival dumplings, tripe … Secondly, peel the skin off the 2 Plantains, … Technically even risotto and congee qualify as types of porridge. If you have never had a banana in porridge then this is the recipe you need to try, it is creamy with the taste of tropical spices like vanilla, nutmeg, and allspice. Just add water. Stir continuously until the porridge starts thicken. Add the oats (oatmeal) to the boiling water and stir to avoid the oats sticking to the bottom of the pot. But whenever banana porridge is prepared and prepared just right, it is my personal belief, that it beats all the other porridges buy a long shot! Locally favored versions are made from ingredients that include cornmeal, hominy corn, … that’s very nice to hear. This banana porridge is delicious and it makes a great breakfast for both children and adults. Stir continuously until the porridge starts thicken. Bring the 3 cups of water to a boil in a saucepan 2. I had never heard of it before but it was a special item added to the Brunch menu and our Jamaican waiter recommended it.  Also, you can use both sugar and condensed milk or either to sweeten the porridge. Learn to make Jamaican banana porridge. It is, vegan, gluten-free, kid-friendly, easy to prepare and very delicious! Jul 8, 2020 - Explore Debbie W's board "Banana porridge recipes" on Pinterest. If you don’t use sugar, you can your favorite sweetener or not use any at all because the condensed milk is sweet enough. My Amazon Selections. Ingredients: 1 cup instant oats; 2 cups whole milk – other milks like soy or coconut may also be used Instructions Add cinnamon leaves to 2 cups water and bring to a boil to add flavour to the water. 3 Add oats mixture to the boiling liquid and stir until the porridge comes to a boil. Making Jamaican banana porridge is very simple and easy. For the Butternut Squash & Ginger Variation: Follow the directions for the oat porridge recipe above, adding the squash, ginger, and garlic to the pot along with the oat mixture and cook as directed until the porridge is creamy and the squash is soft. Bring porridge to a boil and reduce heat to simmer for 15 minutes. Save my name, email, and website in this browser for the next time I comment. Bring porridge to a boil and reduce heat to simmer for 15 minutes. The first thing to do is to pour the water into a medium pot with salt and allow to boil. Once boiled stir in the cinnamon, nutmeg and vanilla. Creamy Jamaican Hominy Corn Porridge is a easy and filling Jamaican breakfast recipe made with hominy corn kernels & a few simple ingredients. Make sure the oats are ground in advance, you can do so by using a grind/coffee grinder.Alternatively, you can purchase them in ground form. Bring water to boil in a saucepan and add oatmeal to boiling water. Then add the spices and sweeten to taste. As you can imagine, the Jamaican version of the breakfast staple food is anything but bland! Jamaican Oat Porridge Recipe. Thank you Sandy, I’m happy you enjoyed it. The next step is to add the blended banana to a pot of boiling water and let the banana cook for about ten minutes. One of my new faves is this amazing Jamaican Style Green Banana Porridge that I have to share. Bring to a … Reduce the heat to medium and let the porridge simmer for about fifteen (15) minutes. It is, vegan, gluten-free, kid-friendly, easy to prepare and quite delicious! Peel green bananas and roughly chop. In my opinion, it is better without the oats. I’m happy you enjoyed it Sandra, thank you for your feedback. Bring the remaining almond milk, coconut milk, and salt to a boil in a pot on medium-high heat. Green bananas are also high in pectin, both pectin and resistant starch in the unripe banana is great for controlling blood sugar and gut health. This was so delicious, reminds me of my childhood. I share vegan and gluten-free recipes because of past health issues. Fill a medium saucepan with cold water. See more ideas about recipes, jamaican recipes, caribbean recipes. A good day start with a good warm bowl of porridge, it’s a must in all Caribbean household. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Banana Porridge is a Jamaican breakfast favorite, made with green bananas, flavorful coconut milk, and spices. Reduce the heat to medium and pour the oats into the saucepan while continuously stirring so the oats are evenly combined and … Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. Stir in oats, salt, cinnamon stick and bay leaf. Lorna’s […] Bring water to boil in a large saucepan on medium-high, slowly pour in the banana mixture while whisking constantly to prevent banana porridge from turning lumpy. FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. Thank you! The first time I ever tried Jamaican Porridge was at a resort on Lake George. Your email address will not be published. Porridge is the number one breakfast throughout the islands, there are various delicious types of porridges like this one. I would LOVE to hear about your experience and your comments just make my day! BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB. I’m a person who loves my kitchen aswell. I came up with this recipe for a few reasons: 1) Speaking to someone about Whole30, she shared with me how she couldn’t imagine giving up her oats porridge. Add vanilla essence to the remaining 2 cups water and add to the oats mixture; mix well. If you make this green banana porridge, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! Chop the bananas … Green or unripe bananas contain about 70% starch, most of this starch is resistant starch which is not digested in the small intestines and is classified as dietary fiber. I am using fresh coconut milk, which may this porridge recipe suitable for vegans. Combine oats with nutmeg and cinnamon powder. Add sugar, spices, stir and serve! Peanut porridge is both nutritious and exceptionally delicious. Can use cinnamon leaves or ground cinnamon. Boil and salt water in a large soup pot and fill at least half of the pot. Jamaican Banana Oatmeal Porridge Blending the Green Bananas. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I am SO thankful for you! If you never add banana porridge before you may be wondering what it is. Add the blended banana to the boiling water and stir continuously for 2 mins. View all recipes by Michelle Blackwood, RN →. Green banana is usually very easy to cook so the porridge shouldn’t take very long. Thanks for sharing. slowly pour in the banana mixture while whisking constantly to... Bring porridge to a boil and reduce heat Needless to say, I boiled some for dinner that same day and served it with ackee, callaloo, and baked plantains and saved the remainder to make this Jamaican banana porridge. When adding the oats to the saucepan, do so in increments, don't add it all at once or you increase the risk of the porridge becoming lumpy. The few ingredient that you need to make banana porridge are: You have to blend the banana before using it to make the porridge. Warm up your winter mornings with a bowl of deliciously creamy banana porridge. place in a blender along with coconut milk and salt. Green banana porridge is not a very thick porridge and so oatmeal is often added to the blender to help make the porridge thicker. Stir occasionally. Join our new facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips etc., from our members. Add oats mixture to the boiling liquid and stir until the porridge … Your email address will not be published.