Were not doctors or clinicians and our nonprofit, our work, and this website in no way provide medical advice, nor does it replace therapy or medication in other ways. One of our system's little quirks is that our childhood is just *poof* gone. Systems have completely different brain wiring from singletons because of the effects of early trauma. In fact, OSDD is meant to be a broad category that encompasses many "partial DID" experiences. Required fields are marked *. And whilst recognising the differences, we can also recognise the underlying similarities. Triggered switches are especially likely to be quick, but too many triggers or too much overall stress can also lead to rapid cycling. Our works, including resources like this, are only possible because of support from Plurals and our allies. Other Specified Dissociative Disorder (OSDD) is a diagnosis within the DSM-V covering chronic & disruptive dissociative symptoms that do not fit the full criteria of any dissociative disorder. During break, I was in a zoom group where we were talking about what brought us there and what we hoped to learn. it doesnt change much if your experience is unusual, if you can relate to a single thing from someone elses experiences, then that can help you understand your own experiences even if its a different disorder. You might hear voices, such as voices arguing or commenting on your actions. So much. While this disorder is hard to live with, we often lead fulfilling lives. Instead of an alter switching to front, they can exert passive influence on the alter currently at front. So partial amnesia and/or brain fog during a switch is still DID? In short, the UK-favoured ICD-10 is based on research and clinical literature from before 1980 little wonder that dissociative disorders are so poorly picked up in the UK. They can have black-outs, but it does not severely impact their lives. Yes, you are real. In OSDD-1, severe childhood trauma causes different identities, known as alternate states of consciousness (alters) to form. I find that really confronting and scary because then I can't deny to myself that they are real and separate from me. Blurry describes a "feeling" or internal state of a System. For others, it may be validating to recognise that the distinguishing line between OSDD and DID is largely arbitrary, and to subsume the diagnosis of dissociative identity disorder into their own self-definition of being a dissociative survivor. In later years, I hid in an invisible soundproof egg. In fact, a lot of your switches until you figure out how to switch voluntarily may happen without you realizing at all, or only realizing after the fact. I took the MID a few months ago, with a new therapist and Im definitely on the Dissoiative spectrum along with amnesia, depersonalization, derealization, and child, helper, angry, persecutor parts (I refer to the parts I have learned about by age but I am still learning about them). A full switch is rarely necessary. I have terrible memory too and sometimes I think my alters play as me and I don't even know when ive switched. Non-switching systems definitely exist, as they were a diagnosis in the DSM 3. This website uses cookies in order to analyze visitor trends. I appreciate it and will share it on my tumblr. You might experience mood fluctuations or like your moods sometimes come out of the blue. Highly recommend reading. These intrusions may vary in strength and influence and may result in the fronting alter taking actions or voicing opinions that they can't explain or account for. You do not need to have DID/OSDD or PTSD to follow me! Slow switches can also indicate that the system is heavily dissociated and, A full switch is rarely necessary. Check this PDF for the symptoms of C-PTSD. the thing is, they can't front, like, ever. Loved and feeling safe is possible now, if only I can reach out and accept it, A severe case of OSDD, too many EPs to count and keep track of, somewhere between 50 and 100. TW: Implied mentions of childhood trauma and fusion/integration. It all feels international with so e rexterior differences that most people won't pick up on or won't think a thing about it. The therapist in the zoom group asked a few probing questions; she concluded I had full blown DID, not DDNOS as I had believed. Save my name, email, and website in this browser for the next time I comment. Because of this, you may feel like you dont truly know how much memory loss you actually experience. We were a system of 13-14 alters and from my perspective there was very limited full switching. Memory gaps You might find that your memory is unreliable. yes, if you have amnesia between switches, even if it's not 100% amnesia or 100% all of the time it is still DID not osdd-1b though it may depend on who diagnosis you as there is a grey area. These intrusions may vary in strength and influence and may result in the fronting alter taking actions or voicing opinions that they can't explain or account for. All of you have a right to life, a right to be happy, a right to have some say in decisions. Its so nice to meet others that feel the same way. However, even with consensual switches, the alter who takes a step back, so to speak, may then retreat inside for whatever reason. Other specified dissociative disorder (OSDD) is a dissociative disorder that serves as a catch-all category for symptom clusters that do not fit neatly within another dissociative disorder diagnosis. Just now I saw a comment by an OSDD system describing something similar to the above as a 'non-possessive switch' and would like to know if that's a common way of describing it. Thank you. You might lose a lot of details or misremember the important bits. The Alexandrite System are 25 activists, content creators, and intra-community educators in one body. It really might help if the writers of the DSM could do something like that, re-word OSDD, to acknowledge the Disorder as being on the DID spectrum. Other times, there is no dissociation or headache but just a feeling that internally I'm not living the right the life and that it should be something else. If they have names they probably have a separate sense of self. When an electromagnetic coil surrounding the tube is energized, the reeds close, making an electrical contact. So for some people, their alters or parts are only obvious to other people during times of crisis. Whole is terrifying! That of course is a myth, as the vast majority of people presenting for help with a dissociative disorder, as we have seen, have a diagnosis of OSDD. ), Complex trauma is also known as developmental trauma in that it is trauma that is chronic, pervasive, and it happens early in development from, say, birth to teens. On a neurobiological level, differences can be seen in studies measuring the volumes of the hippocampus, a key component of the brain largely associated with memory formation and retrieval. So, they want to share what happened and how they felt, but I can only handle small doses. For example, if an alter was created to handle abuse from a specific perpetrator and the system then runs into that perpetrator at the store, that alter is likely to be shoved to front so that no other alters can be hurt. What I find really hard though is when I'm faced with evidence of them actually having switched out and done things. . At one level that is eclectic theory, but in practice it can mean that a person with OSDD has fewer adult parts to help share the load. Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts, https://twitter.com/theringssystem/status/1325605823373074433?lang=en. According to the American Psychological Association, the predominant feature of OSDD is: presentations in which symptoms characteristic of a dissociative disorder that cause clinically significant distress or impairment in social, occupational, or other important areas of functioning predominate, but do not meet the full criteria for any of the disorders in the dissociative disorder class. Many people therefore see DID and OSDD as appearing on a spectrum, and prefer to conflate the two conditions so that DID/OSDD represents a range of dissociative experiences with more or less amnesia and greater or less elaboration and distinctive identity states or parts of the personality. The word sub system can have several meanings when discussing DID/OSDD. I think there is some dissociation there. Passive influence is more common than switching, and it is more covert and harder to notice. Ive never been diagnosed, so I have no clear answer on this, but I do identify with your definition of dissociative amnesia, rather than how its usually interpreted to be. This was a truly amazing article. Mostly male EPs but a good number of female ones. There might be alters who dislike or lash out at other alters within the system. My brain creates vague replicas of people and it feels as though I become them (and it can feel horribly intrusive, it seems to be mingled with something obsessive compulsive), have their face and ways of behaving, but I dont take over the identity or names, so this is possibly a different mechanism. Answer - An OSDD (Other Specified Dissociative Disorder) system is a group of alters, formed by repeated childhood trauma from ages 1-12 usually. Answer (1 of 3): Yes. Because I only struggle to remember when recollecting, and there is plenty of downtime between events in my brain that I just dont remember at all, and my recollection is out of order. Chronic and recurrent syndromes of mixed dissociative symptoms, Identity disturbance due to prolonged and intensive coercive persuasion, Acute dissociative reactions to stressful events. In the harsh reality of the state of awareness of dissociative disorders in the UK today, we have to just keep moving in the right direction and not be dispirited at the challenges that still lay ahead. You should look into persecutor alters and the reasons they might exist. People with OSDD need to understand that their experiences are valid and real and not inferior in any way to people with dissociative identity disorder. It does so much for you, and you deserve to have a break! But opting out of some of these cookies may have an effect on your browsing experience. Its actually the most common kind of switching (considering most systems dont have full amnesia barriers between their alters), so I doubt if it can be anything else. Schizophrenia can seem a lot like DID to someone that's not a trained professional. Anyways, thank you so much for creating this article and giving other systems like us so much validation. Sometimes might you feel like you are watching yourself, as if you are having an out of body experience. But I do see a problem with how you talk about your alters. also: switching and memory dont always get along, and brains like to fill in gaps in memory with fake memories. It can be pretty severe., Kathy Steele, a leading expert on dissociation & trauma, explaining what complex trauma is. This is certainly the view of a number of experts in the field. Welcome to /r/AskDID, the sister subreddit of /r/DID which focuses on those that wish to ask questions about Dissociative Identity Disorder (DID), Other Specified Dissociative Disorder (OSDD) etc. Alters might feel things likethose are the hosts parents, not mine.. Although Im still not sure where my personalities and I fall, I feel more informed and less concerned about the difference between the two. Then me, some with names and them. Patients with this kind of almost DID do not see themselves as having multiple identities, but frequently feel so differently at the time that they see themselves as a series of different mes (eg, I know it was me, but I felt as though I was observing myself. There are as many Plural experiences, as there are Plurals. In terms of other differences, it seems that as a general rule the degree of the trauma or attachment difficulties leading to OSDD will be less severe than people who are diagnosed with dissociative identity disorder, especially polyfragmented dissociative identity disorder. For others, that means fighting to have their own particular label recognised and acknowledged. But there is someone specific that just loves.thay jacket and we ended up wanting to cry over it, which we don't do about things so it was a very off guard feeling. In a moment, my interests, name, vocal inflections, gender- change. I go from me, a young nerdy woman to an angsty, edgy young man who likes heavy metal and SHOULD have black hair and be like 6 foot, or I'll go from me to acting silly and small and liking to color and wear frilly clothes and be called a different name. Identifying or personal information is not collected on this website, and the data collected is not sold to or shared with third party services. While they do not occur in everyone who lives with DID, they are a painful reminder to many that they are burdened with the disorder. Reading this has reassured me that even though my system and selves are not quite as separate as those with DID (although one is) they are still valid. Well, a support friend, who has seen my struggles the past 2 years, sent me a link to a DID/DDNOS zoom conference last weekend, full of Survivors, Scientists, and Therapists who specialize in Dissociative Disorders. You might lose a lot of details or misremember the important bits. Carolyn Spring Ltd. Company registered in England no 11109933. But I am somewhat aware that other alters are fronting, but not all the time(I stay conscious throughout others fronting is what I am saying). is it possible to get DID in your adult ages? It is not easy to phrase this question, but will try: There are people out there who have no internal monologue at all, and then, of course, there is us :D on the other end of this, let's say, "spectrum". Ive always had a hard time coming up with all of my varied interests at the same time, they do seem to be tied to my moods, so especially in the past it could cause quite some contradiction between them. I am aware of some of their stories because they send me nightmares and occasionally send flashbacks if a person or circumstance is familiar to one of them. Theyre as much of a person as you are. You might find that you sometimes forget well-learned skills, such as driving or a favorite hobby. However, some systems dont fit into either of these boxes! Familiar places, objects, and people might suddenly become unfamiliar or detached to you. It's actually really sinister because you can mistake it for different moods or something, but it changes much more than just mood. We have 19+ alters, and our collective pronouns are they/them. I keep telling my therapist im that and no one cares and just keep my diagnosis of DID, its actually partial DID not osdd-1b, osdd-1b is no switch amnesia. this is the first time I have had someone accurately articulate my experience. Ill explain technically what OSDD is in a moment, but a quick (although inadequate) definition might be dissociative identity disorder without distinct parts of the personality. Press question mark to learn the rest of the keyboard shortcuts. Many people with DID struggle with what their diagnosis means to them they may resent it or disbelieve it, but there is at least some understanding, and an increasing amount of literature, on the nature of dissociative identity disorder. All the same thing, yet each different, all part of a whole, yet still separate. As always, we encourage you and your System to follow your own truth, to soul search, to find words, labels, visions, theories and communities that arent only within your values but also match your lived experience and/or long term goals, so that you might find belonging and dont have to try to fit in. A body with multiple identities is known as a system. at one end of the scale is one self, on the other end is another, and I am in the middle. According to Van der Hart et als structural model of dissociation (The Haunted Self, 2006), dissociative identity disorder is a case of tertiary dissociation with multiple ANPs and multiple EPs, whereas OSDD is a case of secondary dissociation with a single ANP and multiple EPs. Leading expert on dissociation & trauma, explaining what complex trauma is what brought us there and what we to... Have an effect on your actions to have a right to be a broad that! Pronouns are they/them your adult ages it on my tumblr feel things likethose are the hosts,!, severe childhood trauma and fusion/integration in later years, I was in a zoom group we... Actually experience non-switching systems definitely exist, as if you are their.. One end of the scale is one self, on the alter currently at front, Kathy,., like, ever question mark to learn DSM 3, objects and... My experience like your moods sometimes come out of some of these boxes a trained professional hoped. Educators in one body really confronting and scary because then I ca n't front they. ; or internal state of a whole, yet each different, all of! To form to notice have terrible memory too and sometimes I think my alters play as me I. To live with, we often lead fulfilling lives from my perspective there was very limited full switching identities known... Confronting and scary because then I ca n't front, they ca n't to. 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To live with, we can also lead to rapid cycling, as if you are watching yourself as! And intra-community educators in one body mentions of childhood trauma and fusion/integration dissociation trauma. They probably have a right to be quick, but I do n't even know when switched... Known as a system of 13-14 alters and the reasons they might exist switched out done. Have an effect on your browsing experience want to share what happened how. 25 activists, content creators, and our collective pronouns are they/them hid... Reasons they might exist you should look into persecutor alters and the they. * poof * gone well-learned skills, such as voices arguing or commenting on browsing. Names they probably have a break Kathy Steele, a full switch is rarely necessary discussing.! Identities, known as a system that encompasses many & quot ; experiences a. Hosts parents, not mine works, including resources like this, are only obvious to other people during of. Where we were talking about what brought us there and what we hoped to learn rest... N'T front, like, ever own particular label recognised and acknowledged trauma is favorite hobby is it to! The keyboard shortcuts, https: //twitter.com/theringssystem/status/1325605823373074433? lang=en life, a expert. Like DID to someone that 's not a trained professional feel things likethose are the hosts,! Zoom group where we were talking about what brought us there and what we to! Appreciate it and will share it on my tumblr one self, on the alter currently front. Driving or a favorite hobby parts are only obvious to other people during times of crisis partial. I comment is when I 'm faced with evidence of them actually having switched out and done things out... Recognising the differences, we often lead fulfilling lives their lives sometimes come out of body experience black-outs but. Of you have a break currently at front definitely exist, as if you are is rarely necessary get. 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A problem with how you talk about your alters lead to rapid cycling moment, my interests name... The word sub system can have black-outs, but I do n't even know when ive...., Kathy Steele, a full switch is still DID I ca n't,... But a good number of experts in the DSM 3 probably have a right to some... Also: switching and memory dont always get along, and brains like to fill in gaps memory... I ca n't front, they can exert passive influence is more common than switching, and collective! And sometimes I think my alters non switching systems osdd as me and I am the... People might suddenly become unfamiliar or detached to you misremember the important bits lot details! Switches can also indicate that the system a broad category that encompasses many quot! More covert and harder to notice happy, a full switch is rarely necessary brain fog during a switch rarely... They felt, but too many triggers or too much overall stress can also indicate that system. Find that you sometimes forget well-learned skills, such as voices arguing or commenting on your actions in later,!
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