Plant antioxidants are natural compounds that plants make to protect themselves and repair damage. ; Disperses Liver Qi For constrained Liver Qi patterns with pressure in chest and flanks, gynecological problems, and unstable emotions. The finest iced teas, hot tea and hot tea sachets for restaurant, foodservice and at … In other words, mint tea may work to ease unpleasant stomach sensations and “move things along.”. Processed green tea leaves appear to be slim, tight and dark green, curled like a snail, and covered by pekoe. plant, herbal teas (like mint tea) don’t contain any caffeine. This terpene is also found in caraway seeds and dill. Corey has worked as a science writer, health coach, and personal trainer for over 10 years. The most abundant compound in spearmint, carvone, gives spearmint its distinctive smell. Or, if you can’t find fresh leaves, growing your own spearmint or peppermint is easy and inexpensive. family of herbs contains up to 24 different species, of which spearmint and peppermint are the most popular. ) Taste and add sugar to taste if necessary. On the other hand, peppermint’s flavor is tingly, spicy, and bold. This herb gets its name from its pointed or “spear-like” leaves. ) And for humans, eating plant-based antioxidants supports cell signaling, cell survival, and a healthy metabolism (, Spearmint is high in natural antioxidants including rosmarinic acid, flavones, flavanones including limonene and menthol, and vitamin C (ascorbic acid) (, And peppermint contains menthol, menthone, rosmarinic acid, caffeic acid, flavones, flavanones, terpenes, and vitamin C (, Spearmint and peppermint tea may help support natural, healthy hormone levels for women (. Conversely, peppermint is warming, with more stimulating effects compared to spearmint. Spearmint has a flavor best described as sweet, cool, and subtle. Chinese herbal tea, also known as medicine tea, is made from herbs that have healthcare functions and curing effect on some physical ailments. Rinse the tea leaves by adding boiling water to fill teapot, swirl, and pour out immediately. That means you can toss your used leaves into the compost rather than re-steep. Other studies have found that mint can increase the absorption rate of drugs such as salicylic acid and paracetamol, so extreme caution should be taken by people using these drugs in conjunction with mint. In other words, mint tea may work to ease unpleasant stomach sensations and “move things along.”, But researchers also think spearmint and peppermint support fresh breath because of their, In one study, young women who used a mouth rinse containing peppermint for one week had fresher breath compared to women in the control group (, , which is found in herbs like rosemary and various other mint species (, Human and animal studies suggest that rosmarinic acid in peppermint tea may support, Plant antioxidants are natural compounds that plants make to protect themselves and repair damage. Peppermint originally grew in Europe and the Middle East, but, like spearmint, has since spread throughout the world. He believes natural remedies (like Pique Tea!) Get China Mist's premium hot and iced teas for foodservice, restaurants, hotels and businesses, or simply buy our tea online with Free Shipping on orders over $59! We’re digging into the research below, as well as the background of mint tea, the differences between peppermint and spearmint teas, and how to make your own delicious, soothing mint tea at home. But perhaps best of all, neither spearmint nor peppermint tea has any known side effects. Have you ever wondered whether mint tea has health benefits? We’re digging into the research and more details about mint tea in this article. China Mist Brand Teas: Our tea leaves are hand-selected from the finest tea estates across the tea-growing belt. However, be aware that if you have favorable conditions, they may reproduce and spread outward rapidly–mint tea for your whole neighborhood! This is perhaps the earliest-known traditional therapeutic use of mint. And vice versa: according to TCM, a cool glass of peppermint tea would help you warm up any time of year. Mint Tea in Traditional Chinese Medicine According to traditional Chinese medicine (TCM), spearmint (Bo He) and peppermint (See Bo He) have distinct properties. Perhaps most surprisingly, one is considered to have a “cooling” essence, while the other is “warming.”. As long as you live in a temperate climate, perennial herbs like mint are incredibly easy to grow. Corey has worked as a science writer, health coach, and personal trainer for over 10 years. Chinese tea is drunk throughout the day, including during meals, as a substitute for plain water, for health, or for simple pleasure. Try to pour from an arm's length above each glass to get that nice foamy head. However, the respective flavors of spearmint and peppermint are very distinct. Pour out the glasses of tea about two-thirds to three-quarters full. you shouldn’t drink more than 4 to 5 cups a day but it’s an amazing drink before bed, especially with a spoon of lemon juice mixed into the teapot! Supports Memory, Alertness, and Concentration, According to some studies, both spearmint and peppermint may support, Most remarkably, a study of older adults given spearmint extract showed a large increase in working memory (, ). Beginning with a truly earthy and authentic Chinese Pu-erh tea, we blend our choice peppermint to deliver a slight minty burst that accents the wonderful taste experience. Simply purchase some young spearmint or peppermint plants, then plant them somewhere moist but well-drained. The herbal tea might be dried leaves, flowers, bark, seeds or roots of herds. I ended up making Moroccan Mint Tea, which turned out to be the most amazing pot of tea: golden, sweet, the subtle flavors of Chinese tea transformed by the uplifting aromatics of mint! This is a list of Chinese teas. Chinese tea is a beverage made from the leaves of tea plants (Camellia sinensis) and – depending on the type of tea – typically 60–100 °C hot water. If you want to experience the benefits of mint tea firsthand, try to find real mint leaves, preferably fresh. support healthy digestion as well as support digestive comfort, https://www.linkedin.com/in/coreynelsoninc, The Best Cinnamon Tea, Health Benefits And 3 Recipes, Turmeric Tea: Health Benefits, Recipe & More, Health Benefits of Peach Tea and How to Make It. Moroccan mint tea is an epic brew with only four ingredients made from pantry staples. Tea drinking, said to be first practiced by Chinese emperor Shennong 神農 in 2737 BC (, Moroccan mint tea is traditionally made with Chinese tea that came by way of the Silk Road, that ancient trade route that connected China to the rest of the world. Spearmint and peppermint tea may help support natural, healthy hormone levels for women (28)(29)(30). I used, I used to not like mint. Different herbal tea has different effects. The tea is brewing, just a handful of tea leaves and some freshly picked mint leaves. Ahhh...the calming smell of mint in the air...time to relax! And don’t forget to drink slowly and inhale as you enjoy mint tea–the aromatic compounds not only enhance the sipping experience but also help you derive more benefits, similar to aromatherapy. If you like tea and you like sweet drinks, I can't recommend this tea enough. To a base of rich and flavourful Chinese green tea, we add vibrant, whole peppermint leaves that provide an invigorating and layered menthol sweetness for a refreshing infusion. It is also considered helpful to reduce “overheated” emotional states such as irritability, anger, or passion. Find your favorite flavor, or try a new one today! Did your mom ever give you mint tea to help settle your stomach? Not sure why, it probably has something to do with that awful mint flavor in a lot of the candies I grew up with. In one study, young women who used a mouth rinse containing peppermint for one week had fresher breath compared to women in the control group (17). You’ve likely tasted peppermint in candies like candy canes, as well as plenty of sweet baked goods. According to one animal study, peppermint has the ability to support the relaxation of smooth muscle (, ). They’re loaded with antioxidants and other active compounds that may support cognition, digestion, dental hygiene, healthy immune function, and balanced hormones. Expect them to get 1-2 feet high. You can find mint tea in tea bags, as loose-leaf dried herb, or–the best way–high quality fresh herb, preferably home-grown. Hot or cold, there are many ways to enjoy this tea: as a digestif, a palate cleanser or a rousing way to start the morning. All rights reserved. Mint tea is a fresh, aromatic beverage that’s delicious and refreshing, whether served hot or cold. This article is based on scientific evidence, written by experts and fact checked by experts. How? As we just learned, the health benefits of spearmint and peppermint often, but not always, overlap. The top supplying country or region is China, which supply 100% of lemon mint tea … Peppermint gets its name due to its high menthol content, which lends it a spicy or “pepper-like” flavor. If you like you can pour the tea from a couple of inches above the teacups in order to aerate (, Copyright © 2011-2020 The Hong Kong Cookery. You can go back centuries and find documented uses of mint for digestive support in the traditions of Ayurvedic medicine, Traditional Chinese Medicine, ancient Greece (spearmint originated in the Mediterranean) and early Britain (once the herb was introduced there). This Moroccan Mint Tea is wonderfully refreshing, just the right drink to make you feel that today, everything is going to be alright. Let steep for 3-4 minutes. Mint tea is what you might expect: any herbal tea made from mint. It is widely cultivated in many regions of the world ; born wet in the water, the elevation can be as high as 3,500 meters. Also note that it’s best to plant spearmint and peppermint apart, not as neighbors. No one knows for sure the origin of mint tea, but chances are high that it goes as far back as humans’ ability to boil water! refer to the tea’s essence, and therefore apply regardless of whether you consume that tea hot or cold. Homemade Rice Vinegar Health Drink 健康米醋飲品, Green Bean Licorice Prickly Heat Herbal Tea 生地綠豆甘草茶, Bing Tanghulu Candied Hawthorn Stick 冰糖葫蘆, Homemade Chinese Wheat Gluten Mian Jin 自製麵筋. I used Shoumei Tea 壽眉茶, also known as Longevity Eyebrow Tea, which is my new favorite tea. Chinese Mint Tea, Chinese Mint Tea Suppliers Directory - Find variety Chinese Mint Tea Suppliers, Manufacturers, Companies from around the World at chinese tea ,chinese tea gift ,chinese wine, Slimming Tea Spearmint is high in natural antioxidants including rosmarinic acid, flavones, flavanones including limonene and menthol, and vitamin C (ascorbic acid) (24)(25). Therefore, whether you’re primarily interested in a refreshing minty taste treat or in supporting your health with herbal tea, you should make a point of trying spearmint tea as well as peppermint tea. We should point out that researchers in these studies tend to use mint essential oils or other extracts instead of mint tea. Spearmint (Mentha spicata) is a green, leafy herb that originated in Europe and Southern Asia, but is now naturalized in temperate climates around the world. Menthol and the related compounds menthone and menthyl acetate lend peppermint its powerful, punchy character. This is so good even a lazy girl like me will spend a bit of effort of effort to brew it up. Black Tea: Rich in antioxidants, this is a really popular choice for people who want to lose weight. Mint is a common household name and is a well-loved flavour of both young and the old. Green Tea. Keep reading to find out what they are! A mouse study also showed that mice given a spearmint extract performed better in a maze test, indicating better memory (2). Moroccans consume a lot of green tea - a quarter of the Chinese tea exported in 2018. Human and animal studies suggest that rosmarinic acid in peppermint tea may support healthy immune function as well as support the body’s natural anti-inflammatory response (19)(20)(21)(22). and healthier human habitats are essential for optimal health. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. And today, we’ll only be looking at pure mint teas–not flavored teas like mint green tea. Peppermint, on the other hand, (Mentha × Piperita) is a hybrid of spearmint and watermint. Green tea is found in many varieties throughout China and has maintained popularity for thousands of years, perhaps because of its noted health benefits. It also has an affinity for the lower digestive tract, making it an excellent digestive aid. Moroccan mint tea is traditionally made with Chinese tea that came by way of the Silk Road, that ancient trade route that connected China to the rest of the world. And while there’s less scientific evidence regarding mint tea, it’s possible that some of the benefits still translate. Mint tea is often used for weight loss ... (‘Red Tea’ in Chinese) has diuretic and detox properties. The thing is, should you click on these links and decide to purchase anything, we will receive a tiny commission that will go towards the costs and efforts of making this foodilicious site!
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