Shepherd’s Pie Recipe with Sweet Potato (Paleo, AIP, Whole30)– This shepherd’s pie recipe is the best simple classic fall or winter meal that is paleo, AIP and whole30 compliant. I'm sorry you are dealing with that! Hi! R3D15: sweet potato shepherds pie with some fruit! It's quite filling with plentiful sources of good quality carbs, protein, and fat. I didn’t have tomato paste, so I used tomato sauce instead and left out the water. Add the onions and carrots. It was soooo good! I made the potato mash and the ground beef and veg mixtures separately tonight and plan to combine them tomorrow before dinner. Give it a taste and adjust the salt or any seasoning to your liking. Receive Paleo, Vegan & Whole30 Recipes Weekly! I love this healthy version of Shepherd’s Pie (and tbh not a fan of it normally/however my mom makes it). Shepherds pie is a staple in my family, I love the sound of this recipe. I am also the blogger, real food cook, & bonafide hustler behind the scenes. This Shepherd’s Pie recipe is made with ground beef or lamb, sautéed vegetables and topped with mashed potatoes, then baked in the oven to crispy, creamy, savory perfection.It’s an easy weeknight dinner that’s unbelievably easy and oh so cozy! I've tweaked it multiple times over the past few years, and I'm finally the happiest I've ever been with it. Course : Dinner, Màin Course. I actually think half butternut squash mixed with a russet potato would be good. I have made this about four times and I now crave it. Begin making the topping while the meat filling cooks. I am doing my 4th whole 30 right now! Thanks so much for posting! Can’t wait! The creamy sweet potato mash on top is healthy and made with garlic and coconut milk. This site uses Akismet to reduce spam. Add the sweet potato mixture to the top and smooth out the top. 4tbsp of coconut milk. Will definitely make again. Hope you enjoy your stay! Thank you for the recipe. Scoop out the sweet potato into a medium bowl. Shepherd's Pie with Sweet Potato Topping is a family-pleasing, meal prep friendly, and an incredibly tasty recipe. Close. What would you think about regular sweet potatoes in this dish? Print Recipe Jump to Recipe. Meal prep goodness. For some other Whole 30 Recipes, click here! This recipe for Whole30 steàk bites is pàcked with tons of flàvor ànd huge pops of vitàmins thànks to colorful sweet potàtoes ànd bell peppers. Mix in ground beef and sauté until it begins to turn brown, about 4-5 more minutes. You're going to absolutely love this paleo shepherd's pie, and I cannot wait for you to try it! Layer the sweet potato mash over the meat and spread it out evenly with a silicone spatula. Let me know if you give it a try. Jan 5, 2020 - This easy recipe for dairy free, paleo, and Whole30 shepherd’s pie is the best you’ll try. Required fields are marked *. Cuisine : Americàn, Pàleo, Whole30. Thank you so, so much! Once the carrots are soft, stir in tomato paste, water, seasonings, salt and pepper. I think my family would LOVE this! While the lentils and sweet potatoes are cooking, heat the coconut oil in a large, non-stick frying pan over medium-high heat. White potatoes can be used in place of sweet potatoes. I live in Los Angeles, California with my husband Joshua and my corgi Amelia. Bake shepherd’s pie for 30 minutes, until top is browned and edges are beginning to get crispy. User account menu. This fits the bill. Feb 29, 2020 - to see more free video http://tinyurl.com/nc3fkv8 Best paleo recipes : Alternative Pasta Proper Nutrition Can Bring Out A New You! I love the newness type of feel that January has. Top with mashed veggies (yams, potatoes, etc). Tag @acozykitchen on Instagram & hashtag it #acozykitchen. Turn off the heat and set aside. I’m Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. Also, I don't see what temp the oven should be on when cooking for 30 mins? There are so many reasons why this dish is so wonderful. It's customizable. Add in bell peppers and mushrooms and cover the pot. Melt the oil in a large enameled cast-iron pot or saucepan over medium-high heat. Do you think the consistency would be okay if I obmitted them? I am happy you loved it- and OSTRICH? I’m not doing it this year but I am definitely implementing a few Whole30-approved recipes into my routine because, like everyone else, I need a bit of break from indulgent foods. An ancho- and cinnamon-spiced turkey and veggie mixture goes into a casserole dish with a mashed sweet potato topper. Notice: JavaScript is required for this content. #shepherdspie #paleo #whole30 #whole30recipes #mealprep We loved it in our household! Add the potatoes, garlic and 2 teaspoons of salt. I ate mine cold with breakfast the other morning. I kept mine in the dutch oven, but this would be the time to build your pie in a baking dish if you are using a normal pot. The second time I had some ostrich mince and it was oh so good. When warm, add the onion, garlic, carrots and mushrooms. Cumin and oregano are not traditional in shepherd’s pie but I added them because I need flavor, you know?! This looks amazing! Mashed sweet potato on top of a delicious ground beef mixture is whole 30 compliant. Also started covered when the timer went off, uncovered for 10 under the broiler. i would love to see what this looks like! I am very eager to make it! Whole30 Steak Bites With Sweet Potatoes And Peppers Edit. I added it! Add the salt, crushed red pepper, dried oregano and cumin. Apr 10 2016 when my husband goes away on business trips i have my routines. I love it so very much. Would regular potatoes be ok? It’s perfect for a family, or for meal prepping for the week. Last year January I did Whole30 and it was a really interesting experience. Thanks! Totally agree about the potatoes making it doable, I’ve had like… 3 today o.0 In a medium saucepan, set over medium heat, add the oil. After searching various Shepherd Pie recipe's reading through this I think I'm going try tomorrow! Boasting a sweet potato topping instead of a traditional white potato topping, this Paleo and Whole30 compliant Instant Pot Sweet Potato Shepherd’s Pie adds some amazing sweet … This is my lil’ corner on da internets called A Cozy Kitchen. Sometimes butternut squash can be a bit too sweet on its own, I think the potato will help with that! Add tomato paste, bone broth, fish sauce, and seasonings. Smooth it out into an even layer. Would you recommend cooking and then freezing? I'm not sure what you mean by the random additions. I didn't make it over the summer because I avoid heating the oven at all costs (live in the desert), but now that it's cooled down it's the first meal of the fall. Add in ground beef and sauté until it begins to turn brown, about 4-5 more minutes. Mix in ground beef and sauté until it begins to turn brown, about 4-5 more minutes. Mmmm leftover sweet potato mash! This sounds delicious! Uncover and cook for an additional 5 minutes, stirring occasionally. You're so very welcome. This warm and comforting recipe is full of nutrient dense veggies and topped off with a creamy sweet potato mash. Taste for salt and pepper. Nevertheless, I persisted. What temperature do you bake the prepped pie at? Add the ground beef and break up using a spoon. Bake for 10 minutes and let it cool for 10 minutes. Add the salt, olive oil, garlic powder, onion powder and red pepper flakes. Sheppards Pie Filling In a large saucepan over medium heat add the oil with the diced red onion, minced garlic, & carrots. On my, I'd say you got lucky with the purples, LOVE THEM, especially in my Coconut Curry Chicken! One requirement that Whole30 asks is to use 100% Grass Fed Ground Beef. Hi there. This is my favourite Shepherd's pie recipe and it's such a crowd-pleaser. Thank you so, so much! It did turn out really well. I loaded the filling with baby bella mushrooms, carrots and a bunch of spices. As an Amazon Associate, I earn from qualifying purchases. It all came out beautifully, in spite of the purple. I know a lot of people love to do Whole 30 at the beginning of the year and being able to have this comforting food makes it tolerable for sure! I went to make this recipe tonight and got thrown off by the instructions and random additions of ground ginger and fish sauce. Cook until mostly softened, about 5 minutes. Spread potatoes over vegetables. As a non sweet potato fan, my gut reaction was to make this with half sweets and half russets. The fish sauce and ginger made it phenomenal. This shepherd’s pie is a little lighter than many traditional versions plus it is packed with veggie goodness so you’re going to want to add it to your regular meal plan. Bake one shepherd's pie, uncovered, 35 to 40 minutes or until top is browned. But – any thoughts on using a butternut squash mash instead? Oh my gosh, wow. https://pedersonsfarms.com/recipes2/bison-shepherds-pie-whole30-recipe Cook at a rolling simmer until potatoes are fork tender. Just curious, what size staub did you use? Add the tomato paste and water and mix once more. That is so awesome!!! Those ingredients were put into the recipe with intention. Be sure to let me know if you get to trying it... your feedback means the world to me. Learn how your comment data is processed. It's àn eàsy, àpproàchàble weeknight dinner recipe thàt's reàdy in under 45 minutes. That makes me so, so happy to hear- yum! This is shepherd’s pie. I've made this twice and both times it's been excellent. Receive Paleo, Low Carb & Whole30 Recipes Weekly! The beans are sautéed with red onion, garlic, maple, coriander, lime juice, spring onions, mushrooms and tomatoes, until they’re soft and full of flavour, before being baked under a layer of sweet potato mash. Dec 9, 2019 - Loading... Hirtenkuchen-Rezept mit Süßkartoffel (Paleo, AIP, Whole30) – Dieses Hirtenkuchen-Rezept ist das beste einfache klassische Herbst- oder Wintergericht, das mit Paleo, AIP und Whole30 kompatibel ist. Should the ground meat mixture be pretty liquidy? Add the garlic cloves and stir frequently for 1 minute, making sure it does not burn. FYI in case anyone else is going to make it ahead- i added 15 degrees to the temp and 15 additional minutes to the baking time since it was coming from a cold temp instead of fresh off the stove. Peel and cut into 1-inch pieces. And this Sweet Potato Shepherd’s Pie fits the bill perfectly. I will be making this again and again. Shepherd's Pie with Sweet Potato Topping is a family-pleasing, meal prep friendly, and an incredibly tasty recipe. Same here , I'd rather not eat fungus, trying to avoid it and grains which can be high in fungal count, makes eating out difficult, due to health issues. First we got slammed with a hurricane, and yesterday a Nor’easter. Thank you! In fact, being able to have potatoes, makes Whole 30 doable. I've fixed the instructions! I also have a meatless version, Portobello Shepherd’s Pie (vegetarian). To build your shepherds pie, layer the potatoes over the meat filling in a oven proof pan. It is gluten free, dairy free, paleo, and Whole30. Cook for another 10 minutes with the lid on, stirring every 5 minutes until the mushrooms begin to release water. Transfer to the oven to bake for about 30 to 40 minutes, until bubbling and the top starts to get a bit … Sweet Potato Shepherd's Pie is Whole 30! I needed that added comfort! Bring cold water to a boil in a large saucepan. I had a few bites here and there as I was making it and I think it’s going to be awesome! Add in the coconut milk and mix in the olive oil. You can absolutely skip the mushrooms... you can add another favorite veg of yours instead! Or would thst make it not turn out? Cook for another 10 minutes with the lid on, stirring every 5 minutes until the mushrooms begin to release water. Making this now looks delicious but I’m wondering if some items were accidentally left in the ground beef instructions...there are 2 different steps to cook the beef and it mentions peas and kale but those aren’t on the rest of the recipe. Cook for an additional 5 minutes. Let me show you how easy it is to make this gluten-free, grain-free, and Sweet Potato Shepherd’s Pie recipe. Most French fries down here are made from sweet potatoes, and we dip them in brown sugar marshmallow or vanilla maple dipping sauce, but I digress…. Right? This is the heartiest and most delicious Whole30 paleo shepherd's pie you'll ever try. I’m Southern, and I love sweet potatoes. If you are like me, and you prefer to have a physical book in your hands – Whole30 is available on Amazon. This shepherd’s pie makes 6-8 servings. I think sometimes healthy food can sometimes feel cold and crisp but it’s January and I know all of us are seeking comfort and health. Looks amazing. Just wanted to let you know this fabulous recipe is sponsored by my friends at Lindsay Olives! Stir fry for 5-7 minutes until onions are translucent. Stir fry for 5-7 minutes until onions are translucent. It's wonderful reheated throughout the week. A perfect comfort meal for any time of the year. In a skillet on medium heat, add the ground beef, chopped carrots, onions, peppers, mushrooms and minced garlic. Cook for another 10 minutes with the lid on, stirring … Bake for 35-45 minutes in the oven. Did I mention this is a Paleo and Whole30 compliant Shepherd’s Pie? If you want to use ground chicken or pork instead, you can! If you'd like to use a ground chicken or pork instead of the beef, you sure can! . That helps me and other readers out tremendously. This sweet potato Shepherd’s Pie stores well in the fridge. Hope I make it correctly haha, Hi Maggie. Give it a taste and add more salt if you like. Read More…. 9. Log In Sign Up. This was incredibly tasty. If you do not like those flavors, you can leave them out, but I can't guarantee the results will be quite *as* delicious! This recipe is also super easy to throw together. I will make this next week. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life. It should cook out during the bake. The Whole30 is a 30-day elimination diet, as described in the book It Starts With Food and on the website … Press J to jump to the feed. Like everyone else in the world, I’m eating a bit lighter and fresher this month. Cook for 5 minutes and stir to combine. Your email address will not be published. However the prep time is way off. Dec 9, 2017 - Hearty, comfort food at it's finest. Wash and dry sweet potatoes. This dish freezes well, so you can go ahead and double the recipe and freeze half for a future meal. It can be made in a cast iron pot or a ceramic pot, and it's going to be one of your go-to's after you try it for the first time. Chicken & Gnocchi Soup (Made with Cauliflower Gnocchi), Whole30 Instant Pot Seafood Gumbo (Paleo, Low Carb, Dairy Free). This is one of my favorite dishes to make when I know I won't have time to cook the rest of the week. It is warm, hearty, and full of nutrient dense goodness. Saute for a couple of minutes. Add in bell peppers and mushrooms and cover the pot. A hearty and satisfying meal for the entire family to enjoy. Your email address will not be published. And then The filling is made on the stove top. Reduce to a simmer & add the broth & the ground beef. Preheat the oven to 375 degrees Fahrenheit and adjust the oven rack to the middle position. Thanks! I made it last night with Yukon Gold potatoes because I didn’t have any sweet (also boiled the potatoes instead of baking them) and it was so good and filling. 9. It’s so fresh and clean and new. 1 egg. Stir in milk, margarine, and 1 teaspoon salt; mash until well blended. This shepherd’s pie has it! Everything things sounds great, except, I am not a fan of mushrooms. It's baked to bring all the flavors together. Is there anything you’d sub for fish sauce? So my Instacart shopper brought me purple yams instead of white sweet potatoes. Transfer to the oven to bake for about 30 to 40 minutes, until bubbling and the top starts to get a bit crispy. Today is Day 1 of my Whole30 and I just made this. Thank you! How was it? 01.06.2020 - Sweet Potato Shepherd's Pie (Paleo & Whole30) #paleodinner Hi! Feb 10, 2019 - Hearty, comfort food at it's finest. I used the biggest skillet I had, cut the mushrooms in half and still had tons of liquid spilling over in my oven. Garnish with parsley and serve. It is gluten free, dairy free, paleo, and Whole30 compliant. Have any of you done Whole30 before? If you like, you can always make the topping with russet potatoes—they’re Whole30 approved, too. Shepherd's Pie with Sweet Potato Topping - The Real Food Dietitians. Add garlic cloves & stir frequently for 1 minute, making sure it does not burn. Preheat the oven to 350 degrees. Hope that makes sense . This is the heartiest and most delicious Whole30, healthy shepherd's pie, paleo ground beef recipe, whole30 comfort food. Hi! After all, aren't our kids usually the hardest to please? Set aside. I realize in the instructions it says to mix in the broth, fish sauce and tomato paste, stir it and set it aside which doesn’t leave any time to reduce the liquid- but will it cook out during the bake? For the most tempting Whole30® dinner ever, enjoy this tasty coconut chicken curry packed with plantain, sweet potato, carrots, and kale. Preheat your oven to 400 degrees. My husband does not like sweet potatoes. 50 Comments. Made with grassfed ground beef and veggies, it's a hearty, affordable and healthy dinner staple. If you like traditional shepherd’s pie, you should try this easy twist on this classic comfort food dish! Those things are thirsty, so I had to use more coconut milk, and to offset its natural sweetness I added some powdered ginger. Salt and nutmeg to taste. Set aside to cool until they can be handled. Sweet Potato Pie More information Shepherd's Pie Recipe with Sweet Potato (Paleo, AIP, Whole30)-- This shepherd's pie recipe is the best simple classic fall or winter meal that is paleo, AIP and whole30 … Would you mind rating the recipe within the recipe card? I can’t wait to try something new soon. I love this recipe because the filling is so comforting and delicious, when sometimes healthy food can feel cold and crisp. Is that correct? I'm notorious for eating it cold as well, and it is delicious. To a 2-quart baking dish, add the ground beef mixture. Mash with a potato masher and salt to taste. Cook on medium heat until carrots are soft, about 12-15 minutes. #shepherdspie #whole30 Save my name, email, and website in this browser for the next time I comment. Looooooove it! Enter your email address to subscribe and this incredible WHOLE30 Shopping List will deliver right to your inbox. Here is the recipe for ya! The filling will get bubbly and the potatoes will become firm and even a little bit … I'm so sorry about that mixup. Really tasty, though! You can use a variety of vegetables you have on hand, including carrots, fennel, peas, celery, or onion. R3D15: sweet potato shepherds pie with some fruit! It's 350 and have updated it in the instructions! I would like to divide the recipe in half and freeze. This lighter spin on the usual beef and mashed potato shepherd's pie is just the ticket if you're craving comfort food during your month of Whole30. It says 15 mins but it took me over two hours to get it ready to put in the oven! February 2019. If you aren't into sweet potatoes, use white potatoes. You can alternatively use russet potatoes, yukon gold or red potatoes for the mash topping. Shepherd s pie with sweet potato topping is a recipe you ll likely make again and again. Thank you!! Mashed together, poured into a pie pan & baked in 400 degree oven for 30 mins Butter Mushroom…Like Butter Chicken But Different ¯\_(ツ)_/¯. This is what it looks like outside my door… Thousands of people, including myself are still without power. 3 lg baked sweet potatoes. Those two ingredients really make it!! Mix and cook until the beef has mostly cooked, about 5 to 7 minutes. Shepherd's Pie Recipe with Sweet Potato (Paleo, AIP, Whole30)-- This shepherd's pie recipe is the best simple classic fall or winter meal that is paleo, AIP and whole30 compliant.
2020 whole30 shepherds pie sweet potato curry