Lemon essential oil can help to soothe digestive problems, including issues like gastritis and constipation. Lemon Essential Oil is a good choice to diffuse when trying to clear a room of the smell of cigarette smoke or other unpleasant aromas. doi:10.17179/excli2015-186. Lemon oil has a purifying, cleansing and protective effect on the body. Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing. Lemon is a wonderfully bright and fresh essential oil for the winter! It is fantastic for uplifting your mood, providing a boost of energy, and promoting mental clarity and focus. When added to water, Lemon provides a refreshing and healthy boost throughout the day. (7). Lemon, or Citrus limon, is a fruiting tree of the Rutaceae family. This is different from lemongrass essential oil. Research shows that lemon oil contains powerful antioxidants and helps to reduce inflammation, fight bacteria and fungi, boost energy levels and ease digestion. Lemon oil works in many areas of your life, from household cleaning to supporting brain energy and freshening the air. Its most prominent component, limonene, is likely the key to its potency, found in many citrus oils. When mice were treated with essential oils for six months, even at very low doses, they were able to reduce oxidative stress, and maintain the structural integrity and functional activity of the organs. Biological activities and safety of Citrus spp. It’s super easy and can help keep the surfaces of your home free from bacteria while also getting the aromatherapy benefits of the lemon oil. The lemon essential oil is said to stimulate the production of white blood cells and circulation. Int. Using lemon as a natural cleaning product also keeps your home free of conventional products that are made with dangerous chemicals. A trial found that the benefits are extraordinary in dealing with the complaints of health. Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in private practice in New York City. Lemon essential oil is great to use as a hair tonic. Uses, Benefits, Cures, Side Effects, Nutrients in Lemon Essential Oil. (16). You are covering a lot of ground with this one bottle of essential oils! (3). Try Lemon essential oil for better hair quality and texture. Household Cleaner. (10), Being that lemon essential oil has antibacterial and antifungal properties, it works as a natural remedy for many oral conditions, including oral thrush and bad breath. To help drain your lymphatic system and relieve seasonal allergy symptoms, diffuse 5 drops of lemon oil at home, add 5 drops to your laundry detergent, or mix 5–10 drops with water in a spray bottle and spray it on your carpets, curtains, couches and sheets. Sagging skin makes you look older and it contributes to fine lines and wrinkles. Lemon essential oil is a good remedy for restoring the luster of dull skin. Lemon essential oil has many health benefits and other uses. Lemon essential oil is more than just a wonderful aromatherapy tool to liven up your home or office. It can also be used to whiten your teeth naturally and prevent tooth decay. Buy Lemon Oil at Gya Labs. The Benefits of Lemon Essential Oil. Rose Geranium Benefits, Side Effects, and Alternatives, Sense of Smell Is Associated With Physical and Mental Well-Being, The Many Benefits of Orange Essential Oil, Commercial essential oils as potential antimicrobials to treat skin diseases, Aromatherapy: The doctor of natural harmony of body and mind, Plants with potential use on obesity and its complications. It’s been used in Ayurvedic medicine for over 1,000 years and is valued for its anti-inflammatory, antioxidant and antimicrobial properties. are clickable links to these studies. Lemon essential oil is derived from the rinds of fresh lemons, and within this oil holds all of the power contained in this incredibly useful fruit. Sourced from the peel of the Citrus limon plant, lemon essential oil is said to offer a number of health benefits. Lemon plants are grown in many countries all over the world, although they are native to Asia and are believed to have been brought to Europe around 200 A.D. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Among the benefits are cure fevers, infections, skin disorders, healthy hair, asthma, obesity and fatigue. Lemon essential oil (citrus limon) comes from the lemon tree, a small evergreen tree with glossy leaves, fragrant white flowers, and yellow fruit that is produced all … (8). Studies show that lemon essential oil works as a natural antimicrobial agent because of two dominant compounds found in the oil, limonene and b-pinene. With its bright and joyful aroma, Lemon essential oil benefits skin and hair as much as its aroma enhances your environment. Like many essential oils, the health benefits of lemon have been known for centuries. To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose. Lemon essential oil also can be inhaled after sprinkling a drop of the oil onto a cloth or tissue (or by using an aromatherapy diffuser or vaporizer). If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell. Plants with potential use on obesity and its complications. The natural constipation relief among participants in the essential oil group lasted two weeks after treatment. Lemon essential oil holds benefits for the body, the mind, and the home, and you’ll find that there are a myriad of ways in which you can make the most of this essential o Lemon oil has antibacterial, antioxidant and anti-inflammatory properties, so it helps to boost your immune system and fight respiratory conditions. Did you know that lemon essential oil may be able to promote the breakdown of body fat? Use my Homemade Face Wash that’s made with lemon, lavender and frankincense oils or simply combine 2–3 drops of lemon oil with baking soda and honey. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Try combining ½ cup of baking soda with a teaspoon of dish soap and a tablespoon of peroxide. Note that the numbers in parentheses (1, 2, etc.) And lemon oil is one of the most popular citrus essential oils because of its versatility and powerful antioxidant properties. Aromatherapy: The doctor of natural harmony of body and mind. Can Cinnamon Essential Oil Enhance Your Health? This multi-purpose oil is equally beneficial for skin health, hair health, and weight loss.If you can’t find lemon oil in your nearby grocery mart, why not make it at home? Lemon essential oil and other citrus essential oils can be used as a natural detox for the body. Benefits 1. 11. (13). Helps Lower the Blood Pressure. This suggests that lemon essential oil can be used as a tool for reducing nausea and vomiting during pregnancy. Lemon essential oil successfully stopped the development of Listeria monocytogenes, suggesting that it plays a role in the prevention of contamination in our food sources. It is an astringent and... Relieves Stress. Animal studies also show that using citrus oils containing limonene topically may also be a safe and feasible option for helping women prevent breast cancer, but more research is needed on this topic. Note that the numbers in parentheses (1, 2, etc.) According to the American Academy of Pediatrics, natural remedies may not always be safe; therefore, pregnant women and children should consult their primary health care providers prior to using essential oils.. A 2014 double-blind, randomized and controlled critical trial investigated the effect of lemon inhalation on nausea and vomiting during pregnancy. It’s one of the most powerful essential oils and has antimicrobial effects. 2015;14:809–831. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Updated November 21, 2015. It has antifungal, astringent, antioxidant, antiseptic, detoxifying, and disinfectant qualities. There's some concern that applying lemon essential oil to the skin may increase your sensitivity to ultraviolet light emitted by the sun and—as a result—raise your risk of skin cancer.. You can also use it around the house and in your beauty care routine. An animal study published in the Journal of Clinical Biochemistry and Nutrition found that when mice were supplemented with lemon polyphenols that were extracted from lemon peel for a 12-week period, their body weight gain, fat pad accumulation, and development of hyperlipidemia, hyperglycemia and insulin resistance were significantly suppressed. If you are looking for a way to get rid of nausea, especially if you are pregnant and experiencing... 2. Its invigorating and warming aroma will freshen, clean, and energize wherever this essential oil is used. Relieves Nausea. It also serves as one of the top essential oils for allergies. Add 40 drops of lemon oil and 20 drops of tea tree oil to a 16 ounce spray bottle fill with pure water (and a little bit of white vinegar) for a traditional cleaning favorite. Lemon essential oil is a type of essential oil commonly used in aromatherapy. Lemon oil is stimulating while it is calming. J. 3(1):286-294, Gamboa-Gómez CI, Rocha-Guzmán NE, Gallegos-Infante JA, Moreno-Jiménez MR, Vázquez-Cabral BD, González-Laredo RF. This is because of lemon oil’s antimicrobial compounds that work to treat dermatological conditions naturally. 2018;19(7):1966. doi:10.3390/ijms19071966, Orchard A, van Vuuren S. Commercial essential oils as potential antimicrobials to treat skin diseases. Just add 3–5 drops of lemon oil to a damp washcloth. Many cultures have used lemons to treat a variety of ailments for a very long time. This natural cleaning product can be used to kill toxins and bacteria in your home, especially in places like your kitchen and bathroom. To ease digestive complaints like gassiness or constipation, add 1–2 drops of a good quality, pure grade lemon essential oil to a glass of cool water or warm water with honey and drink it twice daily. Oral feeding of lemon oil has resulted in significant regression of mammary carcinoma (a breast cancer), without any observable systemic toxicity. Lemon essential oil is cold-pressed from the rinds of lemons, giving its aroma all the brightness of the freshly picked fruit. Lemon essential oil has numerous benefits, but it is mainly used for treating circulatory issues, arterioslerosis, weight gain, parasitic ailments, infections of the urinary tract, varicose veins, anxiety, hypertension (high blood pressure), digestive issues and acne. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Res. 2011. Lemon oil also stimulates lymphatic drainage, which helps the body to cleanse itself of wastes and toxins. Animal studies show that limonene, a major component of lemon essential oil, has anti-tumor and chemotherapeutic effects. From cleaning purposes to activating mental activities, lemon essential oil is a must have oil in your household. A 2016 animal study found that when lemon essential oil was given to rats that had developed aspirin-induced acute liver and kidney damage, it was able to reduce the oxidative stress and damage to both organs. They also found that the number of bowel movements were higher in the experimental group. In ancient times, spikenard was regarded as one of the most precious ... 8 Frankincense Essential Oil Uses and Benefits for Healing, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Essential Oils for Pets: The Best & Worst Oils to Help Your Furry Friends, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, Essential Oils: 11 Main Benefits and 101 Uses, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More, How Spikenard Essential Oil Can Relieve Insomnia and Stress. Of course, use the oil safely to get all of the benefits. It supports hair growth. To relieve nausea and reduce vomiting, inhale lemon oil directly from the bottle, diffuse 5 drops at home or work, or combine 2–3 drops with a half-teaspoon of coconut oil and apply topically to your temples, chest and back of neck. Lemon essential oil is soothing and thus helps in alleviating exhaustion, mental fatigue, anxiety,... 3. To get the health benefits of lemon oil, you can dilute it with a carrier oil to massage onto your skin. If you are looking for a way to get rid of nausea, especially if you are pregnant and experiencing morning sickness, lemon essential oil serves as a natural and effective remedy. Safety information. Lemon essential oil can cause photosensitivity when used topically, so it’s important to avoid direct sunlight up to 12 hours after using lemon oil on your skin. Lemon oil can be used to cleanse your home of harmful pathogens, like bacteria, fungi and other harmful pathogens. Like grapefruit oil, one of the best essential oils for weight loss, lemon also contains d-limonene, which is known to help support your metabolism and cleanse your lymphatic glands, which can help with weight loss. S Skin Care. Not only will it remove your old nail polish, but it will work to protect the health of your nails at the same time. Lemon oil … Researchers found that the use of lemon juice for oral thrush was validated by its ability to treat the condition in an HIV-positive population. Lemon essential is a great remedy for bringing back the glow of the dull skin. (5), Lemon essential oil benefits your skin by reducing acne, nourishing damaged skin and hydrating the skin. Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents. Lemon essential oil is very high in limonene compared to fresh lemon juice. A mixture of lemon essential oil and ginger extract had the highest antioxidant effect on the liver and brain in mice. Here are some of my favorites: Want to steer away from alcohol and bleach to disinfect your countertops and clean your moldy shower? There are a ton of Lemon Essential Oil Benefits … Lemon essential oil is used in many skin care products for its rejuvenating abilities that have helped reduce the signs of aging for some people. With any essential oil, there is a risk of contact sensitivity. Lemon essential oil comes from cold-pressing the lemon peel and not the inner fruit. Drug Dev. Lemon oil is indeed one of the most “essential” oils to have on hand, as it can used for so many purposes, from a natural teeth whitener, household cleaner and laundry freshener, to a mood booster and nausea reliever. Research also shows that lemon oil can be used to help protect our food system, too. The smell of this oil can improve mood too. (9), Another animal study tested the effects of lemon oil and other essential oils on the antioxidant state of organs in mice. The top-selling doTERRA essential oil, Lemon has multiple benefits and uses. Widely available for purchase online, lemon essential oil is sold in many natural-foods stores and stores specializing in self-care products. Adding 1-2 drops of lemon oil to your water throughout the day is a great way to receive detoxing properties. Lemon, scientifically called Citrus limon, is a flowering plant that belongs to the Rutaceae family. When using lemon oil on my skin, I like to dilute it with a carrier oil, like coconut oil or jojoba oil, especially on sensitive areas like my face. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. 2017;2017:4517971. doi:10.1155/2017/4517971, Shah YR, Sen DJ, Patel RN, Patel JS, Patel AD, Prajapati PM. American Academy of Pediatrics. The mere hint of lemon odor can be quite invigorating and lemon products have been used for purposes as diverse as teeth whitening, laundry freshening, cellulite treatment and face washing. Evid Based Complement Alternat Med. Be sure to consult an aromatherapist or gain an understanding of how to use powerful essential oils safely. essential oils. (6), According to a scientific review published in Evidence-Based Complementary and Alternative Medicine, lemon essential oil is also effective against skin issues like blisters, insect bites, greasy and oily conditions, cuts, wounds, cellulite, rosacea, and viral infections of the skin like cold sores and warts. With ample uses and loads of health benefits, lemon oil is a must-have oil in your pantry. It also makes a wonderful addition to DIY cleaning products. (4), And a 10-day randomized control study sought to verify the efficacy of lemon, rosemary and peppermint essential oils on constipation in the elderly. Although research on the health effects of the aromatherapeutic use of lemon essential oil is limited, there's some evidence that lemon essential oil may offer certain benefits: 1  Anxiety: Lemon essential oil is known to be a natural stress reliever. Top 12 Lemon Essential Oil Uses and Health Benefits 1. While it's too soon to recommend lemon essential oil as a treatment for any condition, using the healing scent may have benefits for the mind and body. (14). To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck. Alleviates Stress. While you can schedule an aromatherapy massage or facial, the oil can also be used at home. A skin patch test should be done before using any new essential oil. The benefits of lemon essential oil are wide, deep and medically profound. Names of Lemon Essential Oil in various languages of the world are also given. Improves Digestion. This best-selling oil can be used in a variety of ways: Mix it with your cleaning products, use it during your nighttime skin care routine, or add a … Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Lana Butner, ND, LAc, Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in private practice in New York City, How to Use Essential Oils for Aromatherapy, The Health Benefits of Myrrh Essential Oil. Lemon Essential Oil is a refreshing oil for cleansing complexions & purifying air. In a study testing the preservative effects of lemon oil, researchers found that lemon inhibited the growth of bacteria growth in minced beef meat. Magical Benefits of Lemon Essential Oil. Lemons themselves are a rich source of Vitamins C, … Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? Try this DIY Nail Polish Remover that’s made with acidic essential oils like lemon, grapefruit and sweet orange. EXCLI J. Lemon oil is considered as one of the finest products for treating hair problems, where its antimicrobial and antiseptic properties can play a significant role in doing so. Lemon essential oil is an anti-inflammatory and antimicrobial ingredient that can help you boost your mood, find mental clarity, reduce stress, and more. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. This oil helps to rejuvenate and brighten dull skin. Lemon Essential Oil Uses and Benefits Add Lemon essential oil to your water for a refreshing taste or as an alternative to sodas and sugary drinks. One-hundred pregnant women with nausea and vomiting were divided into intervention and control groups, with the intervention group participants inhaling lemon essential oil as soon as they felt nauseous. In fact, there are a lot of lemon essential oil for the benefit of your skin that will let you shine. Hundreds of studies have referred to the benefits of lemon essential oil, and exploring the dozens of traditional uses. The peel is actually the most nutrient-dense portion of the lemon because of its fat soluble phytonutrients. How Helichrysum Essential Oil Is Used for Healing, Learn the Many Benefits of Grapefruit Essential Oil, Essential Information About Essential Oils. (2). Cleaning. LEMON OIL BENEFITS 1. The health benefits of lemon essential oil have been well established scientifically. It has anti-infection, astringent, detoxifying, antiseptic, disinfectant, and antifungal properties. Cheerful, sweet, and nostalgic, Lemon oil can help eliminate odours and infuse your whole home with its clean, lemon-drop scent when diffused. Lemon essential oil benefits for skin include brightening your inward and outward appearance. Thank you, {{form.email}}, for signing up. Nourishes Skin.